12.3 km | 01:45:55 | 08:35/km日期: 2020-09-17 18:00 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 09'40" / 08'35" / 07'40" / 07'39" / 07'44" / 07'44" / 07'39" / 07'27" / 11'06" / 07'44" / 07'01" / 08'37" / 21'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+02'46") | 1000 / 1000 |
2 | | 08'34" (+01'34") | 1000 / 2000 |
3 | | 07'40" (+00'40") | 1000 / 3000 |
4 | | 07'38" (+00'38") | 1000 / 4000 |
5 | | 07'44" (+00'44") | 1000 / 5000 |
6 | | 07'43" (+00'43") | 1000 / 6000 |
7 | | 07'39" (+00'39") | 1000 / 7000 |
8 | | 07'26" (+00'26") | 1000 / 8000 |
9 | | 11'06" (+04'06") | 1000 / 9000 |
10 | | 07'44" (+00'44") | 1000 / 10000 |
11 | | 07'00" | 1000 / 11000 |
12 | | 08'37" (+01'37") | 1000 / 12000 |
13 | | 21'41" (+14'41") | 332 / 12332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 340.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 08'35" | 00:18'15" |
3 | 07'40" | 00:25'55" |
4 | 07'39" | 00:33'34" |
5 | 07'44" | 00:41'18" |
6 | 07'44" | 00:49'02" |
7 | 07'39" | 00:56'41" |
8 | 07'27" | 01:04'08" |
9 | 11'06" | 01:15'14" |
10 | 07'44" | 01:22'58" |
11 | 07'01" | 01:29'59" |
12 | 08'37" | 01:38'36" |
12.3 | 21'42" | 01:45'49" |