14.2 km | 01:32:56 | 06:33/km日期: 2014-12-10 17:34 - 總爬升: 158 m - 卡路里: 1123 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'51" / 03'40" / 06'38" / 06'39" / 06'39" / 06'36" / 06'33" / 06'18" / 06'45" / 06'46" / 06'55" / 06'47" / 07'06" / 07'01" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'10") | 1006 / 1006 |
| 2 | | 03'40" | 1006 / 2012 |
| 3 | | 06'38" (+02'58") | 1008 / 3020 |
| 4 | | 06'38" (+02'58") | 1008 / 4029 |
| 5 | | 06'38" (+02'58") | 1007 / 5036 |
| 6 | | 06'35" (+02'55") | 1004 / 6041 |
| 7 | | 06'32" (+02'52") | 1008 / 7049 |
| 8 | | 06'19" (+02'39") | 985 / 8034 |
| 9 | | 06'45" (+03'05") | 1003 / 9038 |
| 10 | | 06'45" (+03'05") | 1014 / 10053 |
| 11 | | 06'56" (+03'16") | 1006 / 11059 |
| 12 | | 06'44" (+03'04") | 1006 / 12066 |
| 13 | | 07'06" (+03'26") | 1006 / 13073 |
| 14 | | 06'59" (+03'19") | 1004 / 14078 |
| 15 | | 07'21" (+03'41") | 165 / 14243 |
12月累積里程 : 188.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 03'40" | 00:10'31" |
| 3 | 06'38" | 00:17'09" |
| 4 | 06'39" | 00:23'48" |
| 5 | 06'39" | 00:30'27" |
| 6 | 06'36" | 00:37'03" |
| 7 | 06'33" | 00:43'36" |
| 8 | 06'18" | 00:49'54" |
| 9 | 06'45" | 00:56'39" |
| 10 | 06'46" | 01:03'25" |
| 11 | 06'55" | 01:10'20" |
| 12 | 06'47" | 01:17'07" |
| 13 | 07'06" | 01:24'13" |
| 14 | 07'01" | 01:31'14" |
| 14.2 | 10'37" | 01:32'56" |
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