12.1 km | 01:23:28 | 06:55/km日期: 2014-12-08 17:42 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'25" / 06'52" / 07'06" / 06'08" / 07'03" / 06'56" / 06'57" / 06'55" / 07'12" / 07'25" / 07'18" / 07'09" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1006 / 1006 |
| 2 | | 06'52" (+01'28") | 1007 / 2013 |
| 3 | | 07'05" (+01'41") | 1002 / 3016 |
| 4 | | 06'09" (+00'45") | 1012 / 4028 |
| 5 | | 07'03" (+01'39") | 1003 / 5032 |
| 6 | | 06'55" (+01'31") | 1011 / 6043 |
| 7 | | 06'55" (+01'31") | 1010 / 7053 |
| 8 | | 06'54" (+01'30") | 996 / 8050 |
| 9 | | 07'14" (+01'50") | 1010 / 9060 |
| 10 | | 07'24" (+02'00") | 1008 / 10069 |
| 11 | | 07'19" (+01'55") | 1008 / 11078 |
| 12 | | 07'06" (+01'42") | 1012 / 12091 |
12月累積里程 : 188.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'52" | 00:12'17" |
| 3 | 07'06" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 07'03" | 00:32'34" |
| 6 | 06'56" | 00:39'30" |
| 7 | 06'57" | 00:46'27" |
| 8 | 06'55" | 00:53'22" |
| 9 | 07'12" | 01:00'34" |
| 10 | 07'25" | 01:07'59" |
| 11 | 07'18" | 01:15'17" |
| 12 | 07'09" | 01:22'26" |
| 12.1 | 17'13" | 01:23'28" |
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