10.1 km | 01:01:13 | 06:05/km日期: 2020-11-22 09:28 - 地點: 河濱步道 - 天氣: 有點熱 - 卡路里: 641 Cal - 總步數: 11420 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'38" / 06'12" / 06'15" / 06'00" / 06'08" / 05'54" / 06'02" / 06'07" / 05'53" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'17") | 1005 / 1005 | 191 / 86 |
2 | | 05'45" | 1008 / 2013 | 193 / 90 |
3 | | 06'11" (+00'26") | 1004 / 3018 | 184 / 87 |
4 | | 06'10" (+00'25") | 1002 / 4020 | 189 / 85 |
5 | | 06'01" (+00'16") | 1004 / 5025 | 193 / 85 |
6 | | 06'31" (+00'46") | 1000 / 6025 | 181 / 84 |
7 | | 05'50" (+00'05") | 1000 / 7025 | 191 / 89 |
8 | | 06'06" (+00'21") | 1007 / 8033 | 190 / 85 |
9 | | 06'12" (+00'27") | 1007 / 9041 | 163 / 98 |
10 | | 05'47" (+00'02") | 1008 / 10049 | 188 / 91 |
11 | | 05'26" | 45 / 10095 | 176 / 104 |
11月累積里程 :
137.27 km 母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 06'12" | 00:17'52" |
4 | 06'15" | 00:24'07" |
5 | 06'00" | 00:30'07" |
6 | 06'08" | 00:36'15" |
7 | 05'54" | 00:42'09" |
8 | 06'02" | 00:48'11" |
9 | 06'07" | 00:54'18" |
10 | 05'53" | 01:00'11" |
10.0 | 22'30" | 01:01'13" |