15.1 km | 01:20:38 | 05:21/km日期: 2020-11-24 18:51 - 地點: 中山公園 - 平均心率: 157 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 05'58" / 05'22" / 05'17" / 05'21" / 05'27" / 05'30" / 05'11" / 05'20" / 05'14" / 05'18" / 05'21" / 05'13" / 05'12" / 05'06" / 05'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 07'29" (+02'24") | 47 / 15047 |
跟上瑞文大哥的車，多跑了3K！途中被明杰哥（今天初認識）的快車超車，後來有小聊一下，很高興今天有跟瑞文、明杰兩位前輩聊天！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
240.54 km 
Asics Dynaflyte 2 累積 :
155.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 05'20" | 00:43'26" |
| 9 | 05'14" | 00:48'40" |
| 10 | 05'18" | 00:53'58" |
| 11 | 05'21" | 00:59'19" |
| 12 | 05'13" | 01:04'32" |
| 13 | 05'12" | 01:09'44" |
| 14 | 05'06" | 01:14'50" |
| 15 | 05'27" | 01:20'17" |
| 15.0 | 07'41" | 01:20'39" |
22843.0 km | 
12155.2 km
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