13.2 km | 01:12:37 | 05:28/km日期: 2020-11-24 17:36 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 04'34" / 05'39" / 04'27" / 05'42" / 04'46" / 05'34" / 05'36" / 05'41" / 06'02" / 05'26" / 05'19" / 07'04" / 08'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'03") | 398 / 398 |
| 2 | | 04'33" (+01'03") | 395 / 793 |
| 3 | | 04'33" (+01'03") | 401 / 1195 |
| 4 | | 04'28" (+00'58") | 405 / 1601 |
| 5 | | 18'19" (+14'49") | 81 / 1682 |
| 6 | | 04'30" (+01'00") | 400 / 2082 |
| 7 | | 04'24" (+00'54") | 404 / 2487 |
| 8 | | 04'31" (+01'01") | 396 / 2883 |
| 9 | | 04'23" (+00'53") | 400 / 3284 |
| 10 | | 26'42" (+23'12") | 55 / 3340 |
| 11 | | 04'27" (+00'57") | 398 / 3738 |
| 12 | | 04'29" (+00'59") | 403 / 4142 |
| 13 | | 04'30" (+01'00") | 400 / 4543 |
| 14 | | 04'27" (+00'57") | 403 / 4947 |
| 15 | | 17'18" (+13'48") | 114 / 5062 |
| 16 | | 04'25" (+00'55") | 397 / 5459 |
| 17 | | 04'21" (+00'51") | 398 / 5857 |
| 18 | | 04'21" (+00'51") | 406 / 6264 |
| 19 | | 24'29" (+20'59") | 61 / 6325 |
| 20 | | 04'19" (+00'49") | 401 / 6727 |
| 21 | | 04'23" (+00'53") | 399 / 7127 |
| 22 | | 04'20" (+00'50") | 404 / 7531 |
| 23 | | 25'05" (+21'35") | 65 / 7596 |
| 24 | | 04'16" (+00'46") | 402 / 7999 |
| 25 | | 04'23" (+00'53") | 400 / 8400 |
| 26 | | 04'17" (+00'47") | 407 / 8807 |
| 27 | | 30'22" (+26'52") | 65 / 8872 |
| 28 | | 04'01" (+00'31") | 405 / 9277 |
| 29 | | 04'05" (+00'35") | 403 / 9681 |
| 30 | | 32'44" (+29'14") | 47 / 9728 |
| 31 | | 04'08" (+00'38") | 401 / 10130 |
| 32 | | 04'05" (+00'35") | 407 / 10537 |
| 33 | | 18'44" (+15'14") | 84 / 10622 |
| 34 | | 04'02" (+00'32") | 403 / 11026 |
| 35 | | 04'09" (+00'39") | 400 / 11426 |
| 36 | | 38'42" (+35'12") | 51 / 11477 |
| 37 | | 03'49" (+00'19") | 410 / 11887 |
| 38 | | 28'42" (+25'12") | 52 / 11940 |
| 39 | | 03'48" (+00'18") | 402 / 12342 |
| 40 | | 22'06" (+18'36") | 66 / 12408 |
| 41 | | 03'30" | 397 / 12806 |
| 42 | | 05'55" (+02'25") | 446 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'39" | 00:10'13" |
| 3 | 04'27" | 00:14'40" |
| 4 | 05'42" | 00:20'22" |
| 5 | 04'46" | 00:25'08" |
| 6 | 05'34" | 00:30'42" |
| 7 | 05'36" | 00:36'18" |
| 8 | 05'41" | 00:41'59" |
| 9 | 06'02" | 00:48'01" |
| 10 | 05'26" | 00:53'27" |
| 11 | 05'19" | 00:58'46" |
| 12 | 07'04" | 01:05'50" |
| 13 | 08'14" | 01:14'04" |
| 13.3 | 05'52" | 01:15'33" |
21753.4 km | 
439.5 km
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