15.3 km | 01:16:26 | 04:59/km日期: 2020-11-19 05:08 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 04'52" / 04'48" / 04'48" / 04'46" / 04'46" / 05'58" / 04'42" / 04'39" / 04'36" / 06'15" / 04'34" / 04'30" / 05'40" / 04'28" / 07'25" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'12") | 398 / 398 |
| 2 | | 04'51" (+01'13") | 396 / 794 |
| 3 | | 04'48" (+01'10") | 403 / 1198 |
| 4 | | 04'52" (+01'14") | 396 / 1594 |
| 5 | | 04'45" (+01'07") | 406 / 2000 |
| 6 | | 04'50" (+01'12") | 401 / 2402 |
| 7 | | 04'44" (+01'06") | 403 / 2805 |
| 8 | | 04'47" (+01'09") | 403 / 3209 |
| 9 | | 04'44" (+01'06") | 401 / 3611 |
| 10 | | 04'46" (+01'08") | 403 / 4014 |
| 11 | | 04'47" (+01'09") | 400 / 4414 |
| 12 | | 04'45" (+01'07") | 400 / 4815 |
| 13 | | 04'44" (+01'06") | 200 / 5015 |
| 14 | | 11'56" (+08'18") | 171 / 5186 |
| 15 | | 04'41" (+01'03") | 404 / 5591 |
| 16 | | 04'42" (+01'04") | 412 / 6003 |
| 17 | | 04'45" (+01'07") | 390 / 6394 |
| 18 | | 04'44" (+01'06") | 404 / 6798 |
| 19 | | 04'34" (+00'56") | 412 / 7210 |
| 20 | | 04'39" (+01'01") | 404 / 7615 |
| 21 | | 04'38" (+01'00") | 406 / 8022 |
| 22 | | 04'38" (+01'00") | 402 / 8424 |
| 23 | | 04'34" (+00'56") | 408 / 8833 |
| 24 | | 04'38" (+01'00") | 405 / 9239 |
| 25 | | 28'50" (+25'12") | 69 / 9308 |
| 26 | | 04'29" (+00'51") | 404 / 9712 |
| 27 | | 04'34" (+00'56") | 408 / 10120 |
| 28 | | 04'32" (+00'54") | 403 / 10523 |
| 29 | | 04'37" (+00'59") | 407 / 10931 |
| 30 | | 04'28" (+00'50") | 409 / 11340 |
| 31 | | 04'30" (+00'52") | 405 / 11746 |
| 32 | | 04'30" (+00'52") | 409 / 12155 |
| 33 | | 04'31" (+00'53") | 200 / 12356 |
| 34 | | 10'51" (+07'13") | 184 / 12541 |
| 35 | | 04'29" (+00'51") | 402 / 12943 |
| 36 | | 04'33" (+00'55") | 404 / 13348 |
| 37 | | 04'24" (+00'46") | 410 / 13758 |
| 38 | | 04'24" (+00'46") | 433 / 14191 |
| 39 | | 04'33" (+00'55") | 58 / 14250 |
| 40 | | 38'02" (+34'24") | 51 / 14301 |
| 41 | | 04'17" (+00'39") | 398 / 14700 |
| 42 | | 03'54" (+00'16") | 401 / 15102 |
| 43 | | 03'38" | 204 / 15306 |
| 44 | | 01'48" | 12 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 05'58" | 00:29'58" |
| 7 | 04'42" | 00:34'40" |
| 8 | 04'39" | 00:39'19" |
| 9 | 04'36" | 00:43'55" |
| 10 | 06'15" | 00:50'10" |
| 11 | 04'34" | 00:54'44" |
| 12 | 04'30" | 00:59'14" |
| 13 | 05'40" | 01:04'54" |
| 14 | 04'28" | 01:09'22" |
| 15 | 07'25" | 01:16'47" |
| 15.3 | 03'39" | 01:17'57" |
21753.4 km | 
439.5 km
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