22.2 km | 02:36:38 | 07:03/km日期: 2020-10-24 07:12 - 平均心率: 145 - 卡路里: 1411 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 69%
Pace: 07'32" / 06'08" / 08'40" / 06'49" / 06'26" / 07'32" / 06'28" / 06'26" / 06'26" / 06'28" / 06'22" / 06'45" / 06'35" / 06'57" / 07'17" / 06'58" / 07'22" / 07'43" / 07'03" / 06'38" / 07'17" / 09'12" / 07'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
159.70 km 母子鱷魚 Y拖 累積 :
12580.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'08" | 00:13'40" |
3 | 08'40" | 00:22'20" |
4 | 06'49" | 00:29'09" |
5 | 06'26" | 00:35'35" |
6 | 07'32" | 00:43'07" |
7 | 06'28" | 00:49'35" |
8 | 06'26" | 00:56'01" |
9 | 06'26" | 01:02'27" |
10 | 06'28" | 01:08'55" |
11 | 06'22" | 01:15'17" |
12 | 06'45" | 01:22'02" |
13 | 06'35" | 01:28'37" |
14 | 06'57" | 01:35'34" |
15 | 07'17" | 01:42'51" |
16 | 06'58" | 01:49'49" |
17 | 07'22" | 01:57'11" |
18 | 07'43" | 02:04'54" |
19 | 07'03" | 02:11'57" |
20 | 06'38" | 02:18'35" |
21 | 07'17" | 02:25'52" |
22 | 09'12" | 02:35'04" |
22.2 | 07'30" | 02:36'38" |