11.0 km | 00:49:21 | 04:28/km日期: 2020-10-23 17:51 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 04'36" / 04'46" / 04'49" / 04'18" / 04'10" / 04'15" / 04'17" / 04'11" / 04'33" / 04'49" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'44") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.14 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'18" | 00:18'29" |
| 5 | 04'10" | 00:22'39" |
| 6 | 04'15" | 00:26'54" |
| 7 | 04'17" | 00:31'11" |
| 8 | 04'11" | 00:35'22" |
| 9 | 04'33" | 00:39'55" |
| 10 | 04'49" | 00:44'44" |
| 11 | 04'28" | 00:49'12" |
| 11.0 | 04'56" | 00:49'22" |
11273.7 km | 
6089.8 km
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