21.3 km | 01:45:04 | 04:56/km日期: 2020-10-20 17:18 - 總爬升: 218 m - 平均心率: 157 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 04'51" / 04'43" / 05'00" / 05'05" / 04'59" / 05'11" / 04'59" / 04'49" / 05'00" / 04'52" / 04'51" / 05'04" / 05'27" / 04'51" / 04'50" / 04'54" / 04'49" / 04'51" / 04'46" / 04'58" / 04'58" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'07") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 05'00" (+00'17") | 1000 / 3000 |
4 | | 05'05" (+00'22") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'26") | 1000 / 6000 |
7 | | 04'59" (+00'16") | 1000 / 7000 |
8 | | 04'48" (+00'05") | 1000 / 8000 |
9 | | 05'00" (+00'17") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 05'03" (+00'20") | 1000 / 12000 |
13 | | 05'27" (+00'44") | 1000 / 13000 |
14 | | 04'50" (+00'07") | 1000 / 14000 |
15 | | 04'49" (+00'06") | 1000 / 15000 |
16 | | 04'53" (+00'10") | 1000 / 16000 |
17 | | 04'49" (+00'06") | 1000 / 17000 |
18 | | 04'50" (+00'07") | 1000 / 18000 |
19 | | 04'46" (+00'03") | 1000 / 19000 |
20 | | 04'58" (+00'15") | 1000 / 20000 |
21 | | 04'57" (+00'14") | 1000 / 21000 |
22 | | 04'35" | 281 / 21281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.14 km MIZUNO WAVE SONIC 2 累積 :
1500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 05'00" | 00:14'34" |
4 | 05'05" | 00:19'39" |
5 | 04'59" | 00:24'38" |
6 | 05'11" | 00:29'49" |
7 | 04'59" | 00:34'48" |
8 | 04'49" | 00:39'37" |
9 | 05'00" | 00:44'37" |
10 | 04'52" | 00:49'29" |
11 | 04'51" | 00:54'20" |
12 | 05'04" | 00:59'24" |
13 | 05'27" | 01:04'51" |
14 | 04'51" | 01:09'42" |
15 | 04'50" | 01:14'32" |
16 | 04'54" | 01:19'26" |
17 | 04'49" | 01:24'15" |
18 | 04'51" | 01:29'06" |
19 | 04'46" | 01:33'52" |
20 | 04'58" | 01:38'50" |
21 | 04'58" | 01:43'48" |
21.3 | 04'33" | 01:45'05" |