10.0 km | 00:48:31 | 04:50/km日期: 2020-10-21 04:46 - 總爬升: 109 m - 天氣: 小雨 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 05'11" / 05'03" / 04'59" / 04'58" / 04'46" / 04'32" / 04'42" / 04'40" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.65 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 04'46" | 00:30'15" |
| 7 | 04'32" | 00:34'47" |
| 8 | 04'42" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 04'22" | 00:48'31" |
| 10.0 | 03'50" | 00:48'33" |
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