10.0 km | 00:43:48 | 04:21/km日期: 2020-10-17 17:51 - 平均心率: 163 - 卡路里: 672 Cal - 平均步頻: 176
Pace: 04'11" / 04'04" / 04'21" / 04'12" / 04'19" / 04'27" / 04'24" / 04'24" / 04'48" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'20" (+00'19") | 1000 / 3000 |
| 4 | | 04'12" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 1000 / 5000 |
| 6 | | 04'26" (+00'25") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'23" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'46") | 1000 / 9000 |
| 10 | | 04'30" (+00'29") | 1000 / 10000 |
| 11 | | 04'17" (+00'16") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
165.14 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 04'21" | 00:12'36" |
| 4 | 04'12" | 00:16'48" |
| 5 | 04'19" | 00:21'07" |
| 6 | 04'27" | 00:25'34" |
| 7 | 04'24" | 00:29'58" |
| 8 | 04'24" | 00:34'22" |
| 9 | 04'48" | 00:39'10" |
| 10 | 04'30" | 00:43'40" |
| 10.0 | 04'19" | 00:43'50" |
11273.7 km | 
6089.8 km
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