10.1 km | 00:58:59 | 05:51/km日期: 2020-10-08 04:57 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 06'53" / 06'27" / 05'32" / 05'30" / 05'08" / 05'22" / 05'25" / 05'24" / 06'37" / 05'39" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 06'25" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+01'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 14'15" (+09'07") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
298.07 km 
HOKA ONE ONE Clifton 5(寬楦) 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 05'32" | 00:18'52" |
| 4 | 05'30" | 00:24'22" |
| 5 | 05'08" | 00:29'30" |
| 6 | 05'22" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 06'37" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 10.1 | 14'27" | 00:58'56" |
21162.7 km | 
2825.1 km
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