10.9 km | 01:02:36 | 05:43/km日期: 2020-10-05 19:02 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'34" / 05'36" / 05'30" / 05'33" / 05'36" / 05'40" / 05'42" / 05'36" / 06'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'09") | 800 / 800 |
2 | | 22'19" (+18'29") | 90 / 891 |
3 | | 04'03" (+00'13") | 799 / 1690 |
4 | | 15'51" (+12'01") | 127 / 1818 |
5 | | 04'03" (+00'13") | 802 / 2620 |
6 | | 15'20" (+11'30") | 131 / 2752 |
7 | | 04'02" (+00'12") | 806 / 3559 |
8 | | 19'33" (+15'43") | 102 / 3661 |
9 | | 03'50" | 818 / 4480 |
10 | | 18'28" (+14'38") | 108 / 4589 |
11 | | 04'06" (+00'16") | 798 / 5387 |
12 | | 18'05" (+14'15") | 111 / 5498 |
13 | | 04'00" (+00'10") | 811 / 6310 |
14 | | 20'52" (+17'02") | 96 / 6406 |
15 | | 03'59" (+00'09") | 822 / 7229 |
16 | | 25'42" (+21'52") | 78 / 7307 |
17 | | 04'00" (+00'10") | 819 / 8127 |
18 | | 20'29" (+16'39") | 97 / 8224 |
19 | | 03'59" (+00'09") | 806 / 9031 |
20 | | 20'33" (+16'43") | 97 / 9128 |
21 | | 03'55" (+00'05") | 813 / 9942 |
22 | | 19'19" (+15'29") | 105 / 10047 |
23 | | 04'04" (+00'14") | 808 / 10856 |
24 | | 21'03" (+17'13") | 71 / 10927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
251.15 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'30" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 05'36" | 00:33'29" |
7 | 05'40" | 00:39'09" |
8 | 05'42" | 00:44'51" |
9 | 05'36" | 00:50'27" |
10 | 06'09" | 00:56'36" |
10.9 | 06'28" | 01:02'36" |