12.2 km | 01:20:56 | 06:38/km日期: 2020-09-24 19:08 - 平均心率: 108 - 卡路里: 372 Cal - 平均步頻: 174
Pace: 08'59" / 07'23" / 06'45" / 06'44" / 06'39" / 06'30" / 06'34" / 06'38" / 06'42" / 06'33" / 06'35" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'04") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" (+00'13") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'23" | 00:16'22" |
| 3 | 06'45" | 00:23'07" |
| 4 | 06'44" | 00:29'51" |
| 5 | 06'39" | 00:36'30" |
| 6 | 06'30" | 00:43'00" |
| 7 | 06'34" | 00:49'34" |
| 8 | 06'38" | 00:56'12" |
| 9 | 06'42" | 01:02'54" |
| 10 | 06'33" | 01:09'27" |
| 11 | 06'35" | 01:16'02" |
| 12 | 06'40" | 01:22'42" |
| 12.2 | 06'39" | 01:24'02" |
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