13.3 km | 01:13:31 | 05:31/km日期: 2020-09-11 17:52 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 07'04" / 05'54" / 05'34" / 06'51" / 05'29" / 05'29" / 05'37" / 08'29" / 05'24" / 05'20" / 05'20" / 05'27" / 05'19" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'09" | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 05'34" | 00:18'32" |
| 4 | 06'51" | 00:25'23" |
| 5 | 05'29" | 00:30'52" |
| 6 | 05'29" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 08'29" | 00:50'27" |
| 9 | 05'24" | 00:55'51" |
| 10 | 05'20" | 01:01'11" |
| 11 | 05'20" | 01:06'31" |
| 12 | 05'27" | 01:11'58" |
| 13 | 05'19" | 01:17'17" |
| 13.3 | 20'10" | 01:23'30" |
45843.6 km | 
9438.0 km
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