10.4 km | 01:11:37 | 06:53/km日期: 2020-08-12 18:00 - 平均心率: 154 - 卡路里: 561 Cal - 總步數: 11998 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'42" / 06'41" / 06'41" / 06'54" / 06'42" / 06'48" / 06'43" / 06'42" / 06'55" / 06'57" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" | 1000 / 1000 | 169 / 86 |
2 | | 06'47" (+00'02") | 1001 / 2001 | 168 / 87 |
3 | | 06'47" (+00'02") | 1002 / 3004 | 168 / 87 |
4 | | 06'57" (+00'12") | 1001 / 4005 | 167 / 86 |
5 | | 06'48" (+00'03") | 1002 / 5008 | 167 / 87 |
6 | | 06'58" (+00'13") | 1000 / 6008 | 167 / 85 |
7 | | 06'49" (+00'04") | 1001 / 7009 | 167 / 87 |
8 | | 06'51" (+00'06") | 1000 / 8010 | 166 / 87 |
9 | | 07'04" (+00'19") | 1002 / 9012 | 166 / 85 |
10 | | 06'59" (+00'14") | 1001 / 10013 | 166 / 85 |
11 | | 07'01" (+00'16") | 379 / 10393 | 166 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
95.65 km Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'41" | 00:20'04" |
4 | 06'54" | 00:26'58" |
5 | 06'42" | 00:33'40" |
6 | 06'48" | 00:40'28" |
7 | 06'43" | 00:47'11" |
8 | 06'42" | 00:53'53" |
9 | 06'55" | 01:00'48" |
10 | 06'57" | 01:07'45" |
10.4 | 09'49" | 01:11'37" |