14.0 km | 01:27:21 | 06:13/km日期: 2020-07-12 04:43 - 平均心率: 126 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'57" / 06'23" / 05'52" / 05'55" / 05'59" / 06'01" / 06'17" / 06'14" / 06'11" / 06'11" / 06'06" / 05'59" / 06'39" / 06'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'27" (+00'38") | 658 / 1658 |
3 | | 06'02" (+00'13") | 836 / 2494 |
4 | | 05'49" | 427 / 2921 |
5 | | 05'49" | 435 / 3356 |
6 | | 06'00" (+00'11") | 431 / 3787 |
7 | | 05'55" (+00'06") | 436 / 4224 |
8 | | 05'59" (+00'10") | 409 / 4633 |
9 | | 05'59" (+00'10") | 429 / 5062 |
10 | | 06'04" (+00'15") | 433 / 5496 |
11 | | 06'03" (+00'14") | 418 / 5915 |
12 | | 05'59" (+00'10") | 435 / 6350 |
13 | | 06'10" (+00'21") | 456 / 6807 |
14 | | 06'16" (+00'27") | 410 / 7218 |
15 | | 06'14" (+00'25") | 456 / 7674 |
16 | | 06'17" (+00'28") | 376 / 8050 |
17 | | 06'09" (+00'20") | 459 / 8510 |
18 | | 06'13" (+00'24") | 392 / 8902 |
19 | | 06'11" (+00'22") | 421 / 9324 |
20 | | 06'12" (+00'23") | 424 / 9748 |
21 | | 06'07" (+00'18") | 424 / 10173 |
22 | | 05'55" (+00'06") | 434 / 10608 |
23 | | 06'10" (+00'21") | 451 / 11059 |
24 | | 06'10" (+00'21") | 403 / 11463 |
25 | | 05'58" (+00'09") | 430 / 11893 |
26 | | 06'00" (+00'11") | 429 / 12323 |
27 | | 06'45" (+00'56") | 1000 / 13323 |
28 | | 06'34" (+00'45") | 699 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 05'52" | 00:19'12" |
4 | 05'55" | 00:25'07" |
5 | 05'59" | 00:31'06" |
6 | 06'01" | 00:37'07" |
7 | 06'17" | 00:43'24" |
8 | 06'14" | 00:49'38" |
9 | 06'11" | 00:55'49" |
10 | 06'11" | 01:02'00" |
11 | 06'06" | 01:08'06" |
12 | 05'59" | 01:14'05" |
13 | 06'39" | 01:20'44" |
14 | 06'30" | 01:27'14" |
14.0 | 06'31" | 01:27'23" |