22.4 km | 02:50:28 | 07:37/km日期: 2020-07-13 06:13 - 總爬升: 108 m - 平均心率: 160 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 08'29" / 07'18" / 08'09" / 07'04" / 07'04" / 07'06" / 08'22" / 06'49" / 08'05" / 08'18" / 09'10" / 06'41" / 06'51" / 06'23" / 06'12" / 06'21" / 06'52" / 10'19" / 06'26" / 07'18" / 06'31" / 07'46" / 18'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'18" | 00:15'47" |
| 3 | 08'09" | 00:23'56" |
| 4 | 07'04" | 00:31'00" |
| 5 | 07'04" | 00:38'04" |
| 6 | 07'06" | 00:45'10" |
| 7 | 08'22" | 00:53'32" |
| 8 | 06'49" | 01:00'21" |
| 9 | 08'05" | 01:08'26" |
| 10 | 08'18" | 01:16'44" |
| 11 | 09'10" | 01:25'54" |
| 12 | 06'41" | 01:32'35" |
| 13 | 06'51" | 01:39'26" |
| 14 | 06'23" | 01:45'49" |
| 15 | 06'12" | 01:52'01" |
| 16 | 06'21" | 01:58'22" |
| 17 | 06'52" | 02:05'14" |
| 18 | 10'19" | 02:15'33" |
| 19 | 06'26" | 02:21'59" |
| 20 | 07'18" | 02:29'17" |
| 21 | 06'31" | 02:35'48" |
| 22 | 07'46" | 02:43'34" |
| 22.4 | 18'35" | 02:50'28" |
留言 
