48.1 km | 06:16:50 | 07:50/km日期: 2020-07-12 05:13 - 總爬升: 1214 m - 卡路里: 2878 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'47" / 06'10" / 06'06" / 06'45" / 06'42" / 06'57" / 06'42" / 07'19" / 07'54" / 08'11" / 07'05" / 07'10" / 08'37" / 06'24" / 06'46" / 06'39" / 04'51" / 05'54" / 08'48" / 06'31" / 17'42" / 06'39" / 06'00" / 09'37" / 07'26" / 05'26" / 05'37" / 16'42" / 06'23" / 06'53" / 05'03" / 05'25" / 11'07" / 13'42" / 06'37" / 05'25" / 13'48" / 09'02" / 05'28" / 08'34" / 19'35" / 05'14" / 05'35" / 06'09" / 05'19" / 05'27" / 05'02" / 13'21" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 06'45" (+01'54") | 1000 / 4000 |
| 5 | | 06'41" (+01'50") | 1000 / 5000 |
| 6 | | 06'57" (+02'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'51") | 1000 / 7000 |
| 8 | | 07'18" (+02'27") | 1000 / 8000 |
| 9 | | 07'53" (+03'02") | 1000 / 9000 |
| 10 | | 08'11" (+03'20") | 1000 / 10000 |
| 11 | | 07'04" (+02'13") | 1000 / 11000 |
| 12 | | 07'09" (+02'18") | 1000 / 12000 |
| 13 | | 07'38" (+02'47") | 1000 / 13000 |
| 14 | | 07'23" (+02'32") | 1000 / 14000 |
| 15 | | 06'46" (+01'55") | 1000 / 15000 |
| 16 | | 06'38" (+01'47") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'54" (+01'03") | 1000 / 18000 |
| 19 | | 08'48" (+03'57") | 1000 / 19000 |
| 20 | | 06'31" (+01'40") | 1000 / 20000 |
| 21 | | 16'32" (+11'41") | 1000 / 21000 |
| 22 | | 07'25" (+02'34") | 1000 / 22000 |
| 23 | | 06'22" (+01'31") | 1000 / 23000 |
| 24 | | 09'37" (+04'46") | 1000 / 24000 |
| 25 | | 07'25" (+02'34") | 1000 / 25000 |
| 26 | | 05'25" (+00'34") | 1000 / 26000 |
| 27 | | 05'37" (+00'46") | 1000 / 27000 |
| 28 | | 16'41" (+11'50") | 1000 / 28000 |
| 29 | | 06'23" (+01'32") | 1000 / 29000 |
| 30 | | 06'53" (+02'02") | 1000 / 30000 |
| 31 | | 05'03" (+00'12") | 1000 / 31000 |
| 32 | | 05'25" (+00'34") | 1000 / 32000 |
| 33 | | 11'06" (+06'15") | 1000 / 33000 |
| 34 | | 13'42" (+08'51") | 1000 / 34000 |
| 35 | | 06'36" (+01'45") | 1000 / 35000 |
| 36 | | 05'24" (+00'33") | 1000 / 36000 |
| 37 | | 13'48" (+08'57") | 1000 / 37000 |
| 38 | | 09'02" (+04'11") | 1000 / 38000 |
| 39 | | 05'28" (+00'37") | 1000 / 39000 |
| 40 | | 08'33" (+03'42") | 1000 / 40000 |
| 41 | | 19'34" (+14'43") | 1000 / 41000 |
| 42 | | 05'14" (+00'23") | 1000 / 42000 |
| 43 | | 05'34" (+00'43") | 1000 / 43000 |
| 44 | | 06'09" (+01'18") | 1000 / 44000 |
| 45 | | 05'19" (+00'28") | 1000 / 45000 |
| 46 | | 05'26" (+00'35") | 1000 / 46000 |
| 47 | | 05'02" (+00'11") | 1000 / 47000 |
| 48 | | 12'40" (+07'49") | 1000 / 48000 |
| 49 | | 09'13" (+04'22") | 98 / 48098 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'45" | 00:25'48" |
| 5 | 06'42" | 00:32'30" |
| 6 | 06'57" | 00:39'27" |
| 7 | 06'42" | 00:46'09" |
| 8 | 07'19" | 00:53'28" |
| 9 | 07'54" | 01:01'22" |
| 10 | 08'11" | 01:09'33" |
| 11 | 07'05" | 01:16'38" |
| 12 | 07'10" | 01:23'48" |
| 13 | 08'37" | 01:32'25" |
| 14 | 06'24" | 01:38'49" |
| 15 | 06'46" | 01:45'35" |
| 16 | 06'39" | 01:52'14" |
| 17 | 04'51" | 01:57'05" |
| 18 | 05'54" | 02:02'59" |
| 19 | 08'48" | 02:11'47" |
| 20 | 06'31" | 02:18'18" |
| 21 | 17'42" | 02:36'00" |
| 22 | 06'39" | 02:42'39" |
| 23 | 06'00" | 02:48'39" |
| 24 | 09'37" | 02:58'16" |
| 25 | 07'26" | 03:05'42" |
| 26 | 05'26" | 03:11'08" |
| 27 | 05'37" | 03:16'45" |
| 28 | 16'42" | 03:33'27" |
| 29 | 06'23" | 03:39'50" |
| 30 | 06'53" | 03:46'43" |
| 31 | 05'03" | 03:51'46" |
| 32 | 05'25" | 03:57'11" |
| 33 | 11'07" | 04:08'18" |
| 34 | 13'42" | 04:22'00" |
| 35 | 06'37" | 04:28'37" |
| 36 | 05'25" | 04:34'02" |
| 37 | 13'48" | 04:47'50" |
| 38 | 09'02" | 04:56'52" |
| 39 | 05'28" | 05:02'20" |
| 40 | 08'34" | 05:10'54" |
| 41 | 19'35" | 05:30'29" |
| 42 | 05'14" | 05:35'43" |
| 43 | 05'35" | 05:41'18" |
| 44 | 06'09" | 05:47'27" |
| 45 | 05'19" | 05:52'46" |
| 46 | 05'27" | 05:58'13" |
| 47 | 05'02" | 06:03'15" |
| 48 | 13'21" | 06:16'36" |
| 48.1 | 09'18" | 06:17'31" |
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