10.0 km | 01:33:29 | 09:20/km日期: 2020-04-11 07:32 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 202
Pace: 08'35" / 08'25" / 13'15" / 08'33" / 08'26" / 08'10" / 09'35" / 11'20" / 12'59" / 12'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+00'35") | 1000 / 1000 |
2 | | 08'24" (+00'15") | 1000 / 2000 |
3 | | 08'47" (+00'38") | 1000 / 3000 |
4 | | 08'32" (+00'23") | 1000 / 4000 |
5 | | 08'26" (+00'17") | 1000 / 5000 |
6 | | 08'09" | 1000 / 6000 |
7 | | 08'30" (+00'21") | 1000 / 7000 |
8 | | 08'48" (+00'39") | 1000 / 8000 |
9 | | 12'38" (+04'29") | 1000 / 9000 |
10 | | 12'22" (+04'13") | 1000 / 10000 |
11 | | 08'09" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 445.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'25" | 00:17'00" |
3 | 13'15" | 00:30'15" |
4 | 08'33" | 00:38'48" |
5 | 08'26" | 00:47'14" |
6 | 08'10" | 00:55'24" |
7 | 09'35" | 01:04'59" |
8 | 11'20" | 01:16'19" |
9 | 12'59" | 01:29'18" |
10 | 12'22" | 01:41'40" |
10.0 | 08'31" | 01:41'43" |