21.2 km | 02:03:28 | 05:49/km日期: 2020-04-04 05:43 - 平均心率: 143 - 卡路里: 1511 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65%
Pace: 05'51" / 05'50" / 05'43" / 05'39" / 05'42" / 05'37" / 05'44" / 05'36" / 05'47" / 05'52" / 05'51" / 06'00" / 05'46" / 05'52" / 05'54" / 05'53" / 05'54" / 05'52" / 05'59" / 05'57" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 05'56" (+00'21") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 05'41" (+00'06") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'36" | 00:45'42" |
| 9 | 05'47" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 11 | 05'51" | 01:03'12" |
| 12 | 06'00" | 01:09'12" |
| 13 | 05'46" | 01:14'58" |
| 14 | 05'52" | 01:20'50" |
| 15 | 05'54" | 01:26'44" |
| 16 | 05'53" | 01:32'37" |
| 17 | 05'54" | 01:38'31" |
| 18 | 05'52" | 01:44'23" |
| 19 | 05'59" | 01:50'22" |
| 20 | 05'57" | 01:56'19" |
| 21 | 05'58" | 02:02'17" |
| 21.2 | 05'34" | 02:03'28" |
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