7.7 km | 00:33:48 | 04:24/km日期: 2020-02-25 18:47 - 平均心率: 142 - 卡路里: 334 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 56%
Pace: 04'34" / 12'23" / 04'17" / 10'50" / 05'54" / 14'34" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 398 / 398 |
| 2 | | 04'27" (+00'24") | 398 / 796 |
| 3 | | 04'20" (+00'17") | 399 / 1196 |
| 4 | | 04'11" (+00'08") | 401 / 1598 |
| 5 | | 04'15" (+00'12") | 409 / 2007 |
| 6 | | 04'19" (+00'16") | 399 / 2406 |
| 7 | | 04'17" (+00'14") | 404 / 2811 |
| 8 | | 04'11" (+00'08") | 405 / 3216 |
| 9 | | 04'10" (+00'07") | 404 / 3621 |
| 10 | | 04'21" (+00'18") | 411 / 4033 |
| 11 | | 04'18" (+00'15") | 405 / 4438 |
| 12 | | 04'21" (+00'18") | 399 / 4838 |
| 13 | | 04'11" (+00'08") | 406 / 5245 |
| 14 | | 04'03" | 402 / 5648 |
| 15 | | 05'01" (+00'58") | 403 / 6051 |
| 16 | | 04'48" (+00'45") | 403 / 6454 |
| 17 | | 04'37" (+00'34") | 401 / 6855 |
| 18 | | 04'34" (+00'31") | 406 / 7262 |
| 19 | | 04'30" (+00'27") | 401 / 7663 |
| 20 | | 01'44" | 7 / 7670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 12'23" | 00:16'57" |
| 3 | 04'17" | 00:21'14" |
| 4 | 10'50" | 00:32'04" |
| 5 | 05'54" | 00:37'58" |
| 6 | 14'34" | 00:52'32" |
| 7 | 04'42" | 00:57'14" |
| 7.7 | 04'32" | 01:00'17" |
21753.4 km | 
439.5 km
展開計圈分析
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