11.5 km | 01:05:36 | 05:41/km日期: 2019-10-15 18:20 - 平均心率: 131 - 卡路里: 492 Cal - 平均步頻: 200
Pace: 05'58" / 05'53" / 17'04" / 05'29" / 05'31" / 05'38" / 05'44" / 05'34" / 05'39" / 05'42" / 05'38" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'29") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 05'51" (+00'23") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'16") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'39" (+00'11") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 05'37" (+00'09") | 1000 / 11000 |
12 | | 05'39" (+00'11") | 531 / 11531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 17'04" | 00:28'55" |
4 | 05'29" | 00:34'24" |
5 | 05'31" | 00:39'55" |
6 | 05'38" | 00:45'33" |
7 | 05'44" | 00:51'17" |
8 | 05'34" | 00:56'51" |
9 | 05'39" | 01:02'30" |
10 | 05'42" | 01:08'12" |
11 | 05'38" | 01:13'50" |
11.5 | 05'38" | 01:16'50" |