10.0 km | 00:54:52 | 05:28/km日期: 2020-01-14 18:40 - 平均心率: 161 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 06'00" / 05'28" / 05'23" / 05'30" / 05'29" / 05'18" / 05'20" / 05'22" / 05'26" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 05'26" | 00:49'16" |
| 10 | 05'33" | 00:54'49" |
| 10.0 | 06'08" | 00:54'52" |
19336.1 km | 
0.0 km
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