15.0 km | 01:23:34 | 05:34/km日期: 2020-01-11 16:07 - 平均心率: 165 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'00" / 05'16" / 05'23" / 05'27" / 05'25" / 05'17" / 05'41" / 05'49" / 05'39" / 05'47" / 05'45" / 05'37" / 05'56" / 05'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 400 / 400 |
2 | | 05'14" (+00'22") | 400 / 800 |
3 | | 04'52" | 400 / 1200 |
4 | | 04'52" | 400 / 1600 |
5 | | 05'09" (+00'17") | 400 / 2000 |
6 | | 05'04" (+00'12") | 400 / 2400 |
7 | | 05'26" (+00'34") | 400 / 2800 |
8 | | 05'21" (+00'29") | 400 / 3199 |
9 | | 05'24" (+00'32") | 400 / 3599 |
10 | | 05'21" (+00'29") | 400 / 3999 |
11 | | 05'22" (+00'30") | 400 / 4399 |
12 | | 05'26" (+00'34") | 400 / 4800 |
13 | | 05'37" (+00'45") | 200 / 5000 |
14 | | 05'11" (+00'19") | 400 / 5400 |
15 | | 05'30" (+00'38") | 400 / 5800 |
16 | | 05'14" (+00'22") | 400 / 6200 |
17 | | 05'37" (+00'45") | 400 / 6600 |
18 | | 05'10" (+00'18") | 400 / 7000 |
19 | | 05'34" (+00'42") | 400 / 7400 |
20 | | 05'46" (+00'54") | 400 / 7800 |
21 | | 05'42" (+00'50") | 400 / 8200 |
22 | | 05'43" (+00'51") | 400 / 8600 |
23 | | 05'58" (+01'06") | 400 / 9000 |
24 | | 05'39" (+00'47") | 400 / 9400 |
25 | | 05'51" (+00'59") | 400 / 9800 |
26 | | 05'13" (+00'21") | 200 / 10000 |
27 | | 05'47" (+00'55") | 400 / 10400 |
28 | | 05'44" (+00'52") | 400 / 10800 |
29 | | 05'37" (+00'45") | 400 / 11200 |
30 | | 05'50" (+00'58") | 400 / 11600 |
31 | | 05'50" (+00'58") | 400 / 12000 |
32 | | 05'24" (+00'32") | 400 / 12400 |
33 | | 05'48" (+00'56") | 400 / 12800 |
34 | | 05'36" (+00'44") | 400 / 13200 |
35 | | 05'59" (+01'07") | 400 / 13600 |
36 | | 06'03" (+01'11") | 400 / 14000 |
37 | | 05'44" (+00'52") | 400 / 14400 |
38 | | 06'03" (+01'11") | 400 / 14800 |
39 | | 05'57" (+01'05") | 200 / 15000 |
40 | | 08'55" (+04'03") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'00" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 05'23" | 00:21'14" |
5 | 05'27" | 00:26'41" |
6 | 05'25" | 00:32'06" |
7 | 05'17" | 00:37'23" |
8 | 05'41" | 00:43'04" |
9 | 05'49" | 00:48'53" |
10 | 05'39" | 00:54'32" |
11 | 05'47" | 01:00'19" |
12 | 05'45" | 01:06'04" |
13 | 05'37" | 01:11'41" |
14 | 05'56" | 01:17'37" |
15 | 05'54" | 01:23'31" |
15.0 | 09'06" | 01:23'35" |