13.3 km | 01:03:37 | 04:48/km日期: 2020-01-11 10:21 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'13" / 04'43" / 04'43" / 05'24" / 04'50" / 04'40" / 04'53" / 04'21" / 04'38" / 04'42" / 04'54" / 04'27" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 237 / 237 |
| 2 | | 06'03" (+01'45") | 18 / 255 |
| 3 | | 04'58" (+00'40") | 1000 / 1255 |
| 4 | | 04'45" (+00'27") | 1000 / 2255 |
| 5 | | 04'47" (+00'29") | 1000 / 3255 |
| 6 | | 05'02" (+00'44") | 1000 / 4255 |
| 7 | | 04'45" (+00'27") | 1000 / 5255 |
| 8 | | 04'46" (+00'28") | 1000 / 6255 |
| 9 | | 04'43" (+00'25") | 1000 / 7255 |
| 10 | | 04'23" (+00'05") | 1000 / 8255 |
| 11 | | 04'40" (+00'22") | 1000 / 9255 |
| 12 | | 04'46" (+00'28") | 1000 / 10255 |
| 13 | | 04'49" (+00'31") | 1000 / 11255 |
| 14 | | 04'18" | 1000 / 12255 |
| 15 | | 05'28" (+01'10") | 996 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 268.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 05'24" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'40" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'21" | 00:38'47" |
| 9 | 04'38" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 04'54" | 00:53'01" |
| 12 | 04'27" | 00:57'28" |
| 13 | 05'12" | 01:02'40" |
| 13.3 | 05'12" | 01:03'59" |
28619.0 km | 
4134.0 km
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