| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 265.66 km  母子惡魚 跟上來39 累積 : 692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'32" | 00:11'44" | | 3 | 06'06" | 00:17'50" | | 4 | 05'55" | 00:23'45" | | 5 | 05'48" | 00:29'33" | | 6 | 05'59" | 00:35'32" | | 7 | 05'39" | 00:41'11" | | 8 | 05'36" | 00:46'47" | | 9 | 06'37" | 00:53'24" | | 10 | 05'35" | 00:58'59" | | 11 | 06'06" | 01:05'05" | | 12 | 05'30" | 01:10'35" | | 13 | 05'33" | 01:16'08" | | 14 | 07'47" | 01:23'55" | | 15 | 05'30" | 01:29'25" | | 16 | 08'07" | 01:37'32" | | 17 | 05'32" | 01:43'04" | | 18 | 08'08" | 01:51'12" | | 19 | 05'39" | 01:56'51" | | 20 | 05'22" | 02:02'13" | | 21 | 07'52" | 02:10'05" | | 22 | 05'41" | 02:15'46" | | 23 | 08'26" | 02:24'12" | | 24 | 05'47" | 02:29'59" | | 25 | 04'46" | 02:34'45" | | 26 | 07'34" | 02:42'19" | | 27 | 06'01" | 02:48'20" | | 28 | 09'22" | 02:57'42" | | 29 | 06'08" | 03:03'50" | | 30 | 07'15" | 03:11'05" | | 31 | 05'49" | 03:16'54" | | 32 | 05'53" | 03:22'47" | | 33 | 09'42" | 03:32'29" | | 34 | 07'11" | 03:39'40" | | 35 | 05'57" | 03:45'37" | | 36 | 05'17" | 03:50'54" | | 37 | 06'20" | 03:57'14" | | 38 | 05'18" | 04:02'32" | | 39 | 06'33" | 04:09'05" | | 40 | 05'22" | 04:14'27" | | 41 | 05'39" | 04:20'06" | | 42 | 05'09" | 04:25'15" | | 42.6 | 05'06" | 04:28'06" |
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