|  全馬 | 03:53:09 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:53:09 | | 總名次 | 1786 / 6990 | | 分組名次 | 262 / 1284 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'57") | 00:52'15" (+00'44") | | 00:26'03" (+00'48") | | 00:26'16" (+01'01") | 00:51'31" | | 00:25'15" | | 00:26'49" (+01'34") | 00:54'43" (+03'12") | | 00:27'54" (+02'39") | | 00:28'52" (+03'37") | 00:59'40" (+08'09") | | 00:30'48" (+05'33") | |
日期: 2019-12-15 06:30 - 總爬升: 897 m - 地點: 台北 - 天氣: 熱 - 平均心率: 172 - 卡路里: 2253 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'33") | 1000 / 1000 | | 2 | | 05'03" (+00'07") | 1000 / 2000 | | 3 | | 05'12" (+00'16") | 1000 / 3000 | | 4 | | 05'11" (+00'15") | 1000 / 4000 | | 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 | | 7 | | 05'12" (+00'16") | 1000 / 7000 | | 8 | | 05'11" (+00'15") | 1000 / 8000 | | 9 | | 05'16" (+00'20") | 1000 / 9000 | | 10 | | 05'08" (+00'12") | 1000 / 10000 | | 11 | | 05'20" (+00'24") | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 05'10" (+00'14") | 1000 / 13000 | | 14 | | 05'06" (+00'10") | 1000 / 14000 | | 15 | | 05'30" (+00'34") | 1000 / 15000 | | 16 | | 05'09" (+00'13") | 1000 / 16000 | | 17 | | 04'56" | 1000 / 17000 | | 18 | | 05'03" (+00'07") | 1000 / 18000 | | 19 | | 05'04" (+00'08") | 1000 / 19000 | | 20 | | 05'01" (+00'05") | 1000 / 20000 | | 21 | | 05'51" (+00'55") | 1000 / 21000 | | 22 | | 05'09" (+00'13") | 1000 / 22000 | | 23 | | 05'15" (+00'19") | 1000 / 23000 | | 24 | | 05'12" (+00'16") | 1000 / 24000 | | 25 | | 05'11" (+00'15") | 1000 / 25000 | | 26 | | 05'54" (+00'58") | 1000 / 26000 | | 27 | | 05'27" (+00'31") | 1000 / 27000 | | 28 | | 05'27" (+00'31") | 1000 / 28000 | | 29 | | 05'21" (+00'25") | 1000 / 29000 | | 30 | | 05'09" (+00'13") | 1000 / 30000 | | 31 | | 06'09" (+01'13") | 1000 / 31000 | | 32 | | 05'20" (+00'24") | 1000 / 32000 | | 33 | | 05'53" (+00'57") | 1000 / 33000 | | 34 | | 05'26" (+00'30") | 1000 / 34000 | | 35 | | 05'26" (+00'30") | 1000 / 35000 | | 36 | | 06'28" (+01'32") | 1000 / 36000 | | 37 | | 05'50" (+00'54") | 1000 / 37000 | | 38 | | 06'27" (+01'31") | 1000 / 38000 | | 39 | | 06'07" (+01'11") | 1000 / 39000 | | 40 | | 05'55" (+00'59") | 1000 / 40000 | | 41 | | 05'34" (+00'38") | 1000 / 41000 | | 42 | | 06'11" (+01'15") | 1000 / 42000 | | 43 | | 06'30" (+01'34") | 551 / 42551 |
賽後評分: 期待明年 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 199.49 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'03" | 00:10'33" | | 3 | 05'13" | 00:15'46" | | 4 | 05'12" | 00:20'58" | | 5 | 05'14" | 00:26'12" | | 6 | 05'15" | 00:31'27" | | 7 | 05'12" | 00:36'39" | | 8 | 05'12" | 00:41'51" | | 9 | 05'16" | 00:47'07" | | 10 | 05'08" | 00:52'15" | | 11 | 05'21" | 00:57'36" | | 12 | 05'07" | 01:02'43" | | 13 | 05'11" | 01:07'54" | | 14 | 05'06" | 01:13'00" | | 15 | 05'31" | 01:18'31" | | 16 | 05'09" | 01:23'40" | | 17 | 04'57" | 01:28'37" | | 18 | 05'03" | 01:33'40" | | 19 | 05'05" | 01:38'45" | | 20 | 05'01" | 01:43'46" | | 21 | 06'00" | 01:49'46" | | 22 | 05'09" | 01:54'55" | | 23 | 05'16" | 02:00'11" | | 24 | 05'12" | 02:05'23" | | 25 | 05'12" | 02:10'35" | | 26 | 05'55" | 02:16'30" | | 27 | 06'01" | 02:22'31" | | 28 | 05'27" | 02:27'58" | | 29 | 05'21" | 02:33'19" | | 30 | 05'10" | 02:38'29" | | 31 | 06'45" | 02:45'14" | | 32 | 05'20" | 02:50'34" | | 33 | 05'53" | 02:56'27" | | 34 | 05'27" | 03:01'54" | | 35 | 05'27" | 03:07'21" | | 36 | 06'28" | 03:13'49" | | 37 | 05'51" | 03:19'40" | | 38 | 06'27" | 03:26'07" | | 39 | 06'07" | 03:32'14" | | 40 | 05'55" | 03:38'09" | | 41 | 08'08" | 03:46'17" | | 42 | 03'38" | 03:49'55" | | 42.6 | 06'30" | 03:53'30" |
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