21.3 km | 01:58:31 | 05:34/km日期: 2019-12-15 15:25 - 地點: 港高 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1422 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'58" / 06'26" / 05'42" / 06'00" / 05'52" / 05'43" / 05'39" / 05'32" / 05'25" / 05'28" / 05'27" / 05'19" / 05'30" / 05'30" / 05'26" / 06'16" / 05'33" / 05'28" / 05'14" / 04'55" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" (+01'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'45" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
265.66 km 
惡魚丫拖 3代 累積 :
1532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'26" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'32" | 00:46'52" |
| 9 | 05'25" | 00:52'17" |
| 10 | 05'28" | 00:57'45" |
| 11 | 05'27" | 01:03'12" |
| 12 | 05'19" | 01:08'31" |
| 13 | 05'30" | 01:14'01" |
| 14 | 05'30" | 01:19'31" |
| 15 | 05'26" | 01:24'57" |
| 16 | 06'16" | 01:31'13" |
| 17 | 05'33" | 01:36'46" |
| 18 | 05'28" | 01:42'14" |
| 19 | 05'14" | 01:47'28" |
| 20 | 04'55" | 01:52'23" |
| 21 | 04'55" | 01:57'18" |
| 21.3 | 04'45" | 01:58'31" |
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