42.4 km | 05:39:47 | 08:01/km日期: 2019-12-06 05:50 - 總爬升: 133 m - 卡路里: 3860 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 10'46" / 09'03" / 08'58" / 09'11" / 07'25" / 09'19" / 08'27" / 08'10" / 07'33" / 06'44" / 07'10" / 07'41" / 08'34" / 06'20" / 09'33" / 08'51" / 06'49" / 07'00" / 07'03" / 06'26" / 06'59" / 10'33" / 07'33" / 08'35" / 08'38" / 08'24" / 07'51" / 08'46" / 08'00" / 07'09" / 07'12" / 07'10" / 07'40" / 07'31" / 08'33" / 08'29" / 06'33" / 07'25" / 06'28" / 07'03" / 07'44" / 11'37" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'27") | 1000 / 1000 |
| 2 | | 09'02" (+02'43") | 1000 / 2000 |
| 3 | | 08'58" (+02'39") | 1000 / 3000 |
| 4 | | 09'11" (+02'52") | 1000 / 4000 |
| 5 | | 07'24" (+01'05") | 1000 / 5000 |
| 6 | | 09'18" (+02'59") | 1000 / 6000 |
| 7 | | 08'27" (+02'08") | 1000 / 7000 |
| 8 | | 08'09" (+01'50") | 1000 / 8000 |
| 9 | | 07'33" (+01'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'50") | 1000 / 11000 |
| 12 | | 07'40" (+01'21") | 1000 / 12000 |
| 13 | | 08'34" (+02'15") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 09'32" (+03'13") | 1000 / 15000 |
| 16 | | 08'51" (+02'32") | 1000 / 16000 |
| 17 | | 06'49" (+00'30") | 1000 / 17000 |
| 18 | | 06'59" (+00'40") | 1000 / 18000 |
| 19 | | 07'02" (+00'43") | 1000 / 19000 |
| 20 | | 06'26" (+00'07") | 1000 / 20000 |
| 21 | | 06'58" (+00'39") | 1000 / 21000 |
| 22 | | 10'32" (+04'13") | 1000 / 22000 |
| 23 | | 07'33" (+01'14") | 1000 / 23000 |
| 24 | | 08'34" (+02'15") | 1000 / 24000 |
| 25 | | 08'38" (+02'19") | 1000 / 25000 |
| 26 | | 08'23" (+02'04") | 1000 / 26000 |
| 27 | | 07'51" (+01'32") | 1000 / 27000 |
| 28 | | 08'45" (+02'26") | 1000 / 28000 |
| 29 | | 07'59" (+01'40") | 1000 / 29000 |
| 30 | | 07'09" (+00'50") | 1000 / 30000 |
| 31 | | 07'11" (+00'52") | 1000 / 31000 |
| 32 | | 07'10" (+00'51") | 1000 / 32000 |
| 33 | | 07'39" (+01'20") | 1000 / 33000 |
| 34 | | 07'31" (+01'12") | 1000 / 34000 |
| 35 | | 08'32" (+02'13") | 1000 / 35000 |
| 36 | | 08'29" (+02'10") | 1000 / 36000 |
| 37 | | 06'32" (+00'13") | 1000 / 37000 |
| 38 | | 07'25" (+01'06") | 1000 / 38000 |
| 39 | | 06'27" (+00'08") | 1000 / 39000 |
| 40 | | 07'03" (+00'44") | 1000 / 40000 |
| 41 | | 07'44" (+01'25") | 1000 / 41000 |
| 42 | | 11'36" (+05'17") | 1000 / 42000 |
| 43 | | 07'31" (+01'12") | 378 / 42378 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'03" | 00:19'49" |
| 3 | 08'58" | 00:28'47" |
| 4 | 09'11" | 00:37'58" |
| 5 | 07'25" | 00:45'23" |
| 6 | 09'19" | 00:54'42" |
| 7 | 08'27" | 01:03'09" |
| 8 | 08'10" | 01:11'19" |
| 9 | 07'33" | 01:18'52" |
| 10 | 06'44" | 01:25'36" |
| 11 | 07'10" | 01:32'46" |
| 12 | 07'41" | 01:40'27" |
| 13 | 08'34" | 01:49'01" |
| 14 | 06'20" | 01:55'21" |
| 15 | 09'33" | 02:04'54" |
| 16 | 08'51" | 02:13'45" |
| 17 | 06'49" | 02:20'34" |
| 18 | 07'00" | 02:27'34" |
| 19 | 07'03" | 02:34'37" |
| 20 | 06'26" | 02:41'03" |
| 21 | 06'59" | 02:48'02" |
| 22 | 10'33" | 02:58'35" |
| 23 | 07'33" | 03:06'08" |
| 24 | 08'35" | 03:14'43" |
| 25 | 08'38" | 03:23'21" |
| 26 | 08'24" | 03:31'45" |
| 27 | 07'51" | 03:39'36" |
| 28 | 08'46" | 03:48'22" |
| 29 | 08'00" | 03:56'22" |
| 30 | 07'09" | 04:03'31" |
| 31 | 07'12" | 04:10'43" |
| 32 | 07'10" | 04:17'53" |
| 33 | 07'40" | 04:25'33" |
| 34 | 07'31" | 04:33'04" |
| 35 | 08'33" | 04:41'37" |
| 36 | 08'29" | 04:50'06" |
| 37 | 06'33" | 04:56'39" |
| 38 | 07'25" | 05:04'04" |
| 39 | 06'28" | 05:10'32" |
| 40 | 07'03" | 05:17'35" |
| 41 | 07'44" | 05:25'19" |
| 42 | 11'37" | 05:36'56" |
| 42.4 | 07'33" | 05:39'48" |
留言 
展開計圈分析
