43.3 km | 05:44:54 | 07:57/km日期: 2019-12-05 05:58 - 總爬升: 177 m - 卡路里: 4077 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 09'03" / 08'11" / 07'31" / 07'44" / 07'04" / 08'00" / 06'53" / 07'15" / 06'53" / 20'24" / 10'07" / 07'42" / 07'52" / 08'15" / 07'02" / 08'29" / 07'25" / 09'25" / 06'42" / 08'29" / 09'11" / 08'37" / 08'24" / 09'13" / 07'04" / 07'20" / 07'32" / 07'17" / 08'23" / 07'36" / 07'09" / 06'56" / 07'48" / 07'43" / 07'14" / 11'52" / 07'35" / 07'59" / 07'11" / 06'55" / 06'49" / 06'57" / 06'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'49") | 1000 / 1000 |
| 2 | | 08'11" (+01'57") | 1000 / 2000 |
| 3 | | 07'31" (+01'17") | 1000 / 3000 |
| 4 | | 07'43" (+01'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 07'59" (+01'45") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 07'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 13'24" (+07'10") | 1000 / 10000 |
| 11 | | 10'07" (+03'53") | 1000 / 11000 |
| 12 | | 07'41" (+01'27") | 1000 / 12000 |
| 13 | | 07'52" (+01'38") | 1000 / 13000 |
| 14 | | 08'14" (+02'00") | 1000 / 14000 |
| 15 | | 07'01" (+00'47") | 1000 / 15000 |
| 16 | | 08'29" (+02'15") | 1000 / 16000 |
| 17 | | 07'24" (+01'10") | 1000 / 17000 |
| 18 | | 09'25" (+03'11") | 1000 / 18000 |
| 19 | | 06'41" (+00'27") | 1000 / 19000 |
| 20 | | 08'29" (+02'15") | 1000 / 20000 |
| 21 | | 09'10" (+02'56") | 1000 / 21000 |
| 22 | | 08'37" (+02'23") | 1000 / 22000 |
| 23 | | 08'23" (+02'09") | 1000 / 23000 |
| 24 | | 09'12" (+02'58") | 1000 / 24000 |
| 25 | | 07'04" (+00'50") | 1000 / 25000 |
| 26 | | 07'19" (+01'05") | 1000 / 26000 |
| 27 | | 07'32" (+01'18") | 1000 / 27000 |
| 28 | | 07'17" (+01'03") | 1000 / 28000 |
| 29 | | 08'22" (+02'08") | 1000 / 29000 |
| 30 | | 07'35" (+01'21") | 1000 / 30000 |
| 31 | | 07'09" (+00'55") | 1000 / 31000 |
| 32 | | 06'55" (+00'41") | 1000 / 32000 |
| 33 | | 07'47" (+01'33") | 1000 / 33000 |
| 34 | | 07'43" (+01'29") | 1000 / 34000 |
| 35 | | 07'13" (+00'59") | 1000 / 35000 |
| 36 | | 11'51" (+05'37") | 1000 / 36000 |
| 37 | | 07'34" (+01'20") | 1000 / 37000 |
| 38 | | 07'59" (+01'45") | 1000 / 38000 |
| 39 | | 07'10" (+00'56") | 1000 / 39000 |
| 40 | | 06'55" (+00'41") | 1000 / 40000 |
| 41 | | 06'48" (+00'34") | 1000 / 41000 |
| 42 | | 06'56" (+00'42") | 1000 / 42000 |
| 43 | | 06'14" | 1000 / 43000 |
| 44 | | 07'06" (+00'52") | 348 / 43348 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'11" | 00:17'14" |
| 3 | 07'31" | 00:24'45" |
| 4 | 07'44" | 00:32'29" |
| 5 | 07'04" | 00:39'33" |
| 6 | 08'00" | 00:47'33" |
| 7 | 06'53" | 00:54'26" |
| 8 | 07'15" | 01:01'41" |
| 9 | 06'53" | 01:08'34" |
| 10 | 20'24" | 01:28'58" |
| 11 | 10'07" | 01:39'05" |
| 12 | 07'42" | 01:46'47" |
| 13 | 07'52" | 01:54'39" |
| 14 | 08'15" | 02:02'54" |
| 15 | 07'02" | 02:09'56" |
| 16 | 08'29" | 02:18'25" |
| 17 | 07'25" | 02:25'50" |
| 18 | 09'25" | 02:35'15" |
| 19 | 06'42" | 02:41'57" |
| 20 | 08'29" | 02:50'26" |
| 21 | 09'11" | 02:59'37" |
| 22 | 08'37" | 03:08'14" |
| 23 | 08'24" | 03:16'38" |
| 24 | 09'13" | 03:25'51" |
| 25 | 07'04" | 03:32'55" |
| 26 | 07'20" | 03:40'15" |
| 27 | 07'32" | 03:47'47" |
| 28 | 07'17" | 03:55'04" |
| 29 | 08'23" | 04:03'27" |
| 30 | 07'36" | 04:11'03" |
| 31 | 07'09" | 04:18'12" |
| 32 | 06'56" | 04:25'08" |
| 33 | 07'48" | 04:32'56" |
| 34 | 07'43" | 04:40'39" |
| 35 | 07'14" | 04:47'53" |
| 36 | 11'52" | 04:59'45" |
| 37 | 07'35" | 05:07'20" |
| 38 | 07'59" | 05:15'19" |
| 39 | 07'11" | 05:22'30" |
| 40 | 06'55" | 05:29'25" |
| 41 | 06'49" | 05:36'14" |
| 42 | 06'57" | 05:43'11" |
| 43 | 06'14" | 05:49'25" |
| 43.3 | 07'10" | 05:51'55" |
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