27.4 km | 03:28:28 | 07:37/km日期: 2019-11-23 05:15 - 總爬升: 702 m - 平均心率: 148 - 卡路里: 1738 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 99%
Pace: 06'28" / 06'56" / 06'33" / 06'29" / 06'52" / 06'21" / 06'39" / 06'54" / 07'09" / 07'05" / 07'02" / 06'57" / 06'51" / 08'14" / 07'23" / 07'04" / 08'48" / 07'15" / 07'10" / 07'22" / 07'39" / 08'24" / 07'37" / 08'34" / 10'22" / 07'55" / 09'56" / 17'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
143.44 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'56" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'52" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'39" | 00:46'18" |
| 8 | 06'54" | 00:53'12" |
| 9 | 07'09" | 01:00'21" |
| 10 | 07'05" | 01:07'26" |
| 11 | 07'02" | 01:14'28" |
| 12 | 06'57" | 01:21'25" |
| 13 | 06'51" | 01:28'16" |
| 14 | 08'14" | 01:36'30" |
| 15 | 07'23" | 01:43'53" |
| 16 | 07'04" | 01:50'57" |
| 17 | 08'48" | 01:59'45" |
| 18 | 07'15" | 02:07'00" |
| 19 | 07'10" | 02:14'10" |
| 20 | 07'22" | 02:21'32" |
| 21 | 07'39" | 02:29'11" |
| 22 | 08'24" | 02:37'35" |
| 23 | 07'37" | 02:45'12" |
| 24 | 08'34" | 02:53'46" |
| 25 | 10'22" | 03:04'08" |
| 26 | 07'55" | 03:12'03" |
| 27 | 09'56" | 03:21'59" |
| 27.4 | 17'47" | 03:28'28" |
22904.8 km | 
710.6 km
留言 
