10.0 km | 01:00:04 | 05:59/km日期: 2019-11-19 17:40 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 06'14" / 06'01" / 06'01" / 05'59" / 06'03" / 06'10" / 06'06" / 06'06" / 05'57" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 275 / 3275 |
| 5 | | 07'15" (+02'18") | 18 / 3293 |
| 6 | | 12'31" (+07'34") | 1 / 3295 |
| 7 | | 05'54" (+00'57") | 1000 / 4295 |
| 8 | | 06'04" (+01'07") | 1000 / 5295 |
| 9 | | 06'08" (+01'11") | 1000 / 6295 |
| 10 | | 06'05" (+01'08") | 1000 / 7295 |
| 11 | | 06'09" (+01'12") | 1000 / 8295 |
| 12 | | 06'29" (+01'32") | 14 / 8310 |
| 13 | | 05'54" (+00'57") | 2 / 8312 |
| 14 | | 06'17" (+01'20") | 2 / 8315 |
| 15 | | 11'42" (+06'45") | 2 / 8318 |
| 16 | | 04'57" | 2 / 8320 |
| 17 | | 06'00" (+01'03") | 2 / 8322 |
| 18 | | 04'57" | 2 / 8325 |
| 19 | | 07'24" (+02'27") | 7 / 8332 |
| 20 | | 05'46" (+00'49") | 1000 / 9332 |
| 21 | | 05'13" (+00'16") | 689 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
325.86 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 06'06" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'22" | 00:59'59" |
| 10.0 | 04'31" | 01:00'05" |
16283.1 km | 
187.4 km
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