10.1 km | 01:19:33 | 07:54/km日期: 2019-11-02 06:03 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'12" / 07'19" / 07'59" / 07'33" / 08'45" / 08'06" / 07'42" / 08'37" / 08'03" / 07'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'18" (+00'06") | 1000 / 2000 |
| 3 | | 07'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'33" (+00'21") | 1000 / 4000 |
| 5 | | 08'44" (+01'32") | 1000 / 5000 |
| 6 | | 08'05" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'30") | 1000 / 7000 |
| 8 | | 08'36" (+01'24") | 1000 / 8000 |
| 9 | | 08'03" (+00'51") | 1000 / 9000 |
| 10 | | 07'46" (+00'34") | 1000 / 10000 |
| 11 | | 07'55" (+00'43") | 66 / 10066 |
11月累積里程 :
100.20 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'19" | 00:14'31" |
| 3 | 07'59" | 00:22'30" |
| 4 | 07'33" | 00:30'03" |
| 5 | 08'45" | 00:38'48" |
| 6 | 08'06" | 00:46'54" |
| 7 | 07'42" | 00:54'36" |
| 8 | 08'37" | 01:03'13" |
| 9 | 08'03" | 01:11'16" |
| 10 | 07'46" | 01:19'02" |
| 10.1 | 07'59" | 01:19'34" |
5072.1 km | 
0.0 km
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