12.1 km | 01:26:18 | 07:07/km日期: 2019-11-02 10:14 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'32" / 06'36" / 06'27" / 07'25" / 07'21" / 07'02" / 08'04" / 06'38" / 07'07" / 07'34" / 07'29" / 07'08" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 06'36" (+00'10") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 07'24" (+00'58") | 1000 / 4000 |
5 | | 07'21" (+00'55") | 1000 / 5000 |
6 | | 07'01" (+00'35") | 1000 / 6000 |
7 | | 08'03" (+01'37") | 1000 / 7000 |
8 | | 06'38" (+00'12") | 1000 / 8000 |
9 | | 07'07" (+00'41") | 1000 / 9000 |
10 | | 07'33" (+01'07") | 1000 / 10000 |
11 | | 07'28" (+01'02") | 1000 / 11000 |
12 | | 07'07" (+00'41") | 1000 / 12000 |
13 | | 07'39" (+01'13") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 07'25" | 00:27'00" |
5 | 07'21" | 00:34'21" |
6 | 07'02" | 00:41'23" |
7 | 08'04" | 00:49'27" |
8 | 06'38" | 00:56'05" |
9 | 07'07" | 01:03'12" |
10 | 07'34" | 01:10'46" |
11 | 07'29" | 01:18'15" |
12 | 07'08" | 01:25'23" |
12.1 | 07'40" | 01:26'10" |