42.3 km | 04:54:28 | 06:57/km日期: 2019-10-04 04:58 - 總爬升: 290 m - 平均心率: 153 - 卡路里: 2183 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 08'52" / 07'36" / 06'48" / 06'47" / 06'35" / 06'43" / 06'23" / 06'15" / 06'59" / 06'29" / 06'16" / 06'24" / 07'48" / 06'06" / 06'12" / 06'28" / 07'16" / 07'26" / 06'40" / 06'46" / 06'49" / 10'00" / 06'32" / 06'14" / 06'05" / 06'40" / 07'42" / 06'03" / 09'21" / 08'53" / 06'52" / 11'53" / 06'53" / 06'28" / 06'48" / 07'22" / 06'45" / 07'44" / 08'53" / 06'41" / 06'38" / 07'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'50") | 1000 / 1000 |
| 2 | | 07'35" (+01'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 07'47" (+01'45") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 07'15" (+01'13") | 1000 / 17000 |
| 18 | | 07'26" (+01'24") | 1000 / 18000 |
| 19 | | 06'39" (+00'37") | 1000 / 19000 |
| 20 | | 06'45" (+00'43") | 1000 / 20000 |
| 21 | | 06'49" (+00'47") | 1000 / 21000 |
| 22 | | 09'59" (+03'57") | 1000 / 22000 |
| 23 | | 06'32" (+00'30") | 1000 / 23000 |
| 24 | | 06'13" (+00'11") | 1000 / 24000 |
| 25 | | 06'05" (+00'03") | 1000 / 25000 |
| 26 | | 06'39" (+00'37") | 1000 / 26000 |
| 27 | | 07'42" (+01'40") | 1000 / 27000 |
| 28 | | 06'02" | 1000 / 28000 |
| 29 | | 09'20" (+03'18") | 1000 / 29000 |
| 30 | | 08'53" (+02'51") | 1000 / 30000 |
| 31 | | 06'52" (+00'50") | 1000 / 31000 |
| 32 | | 06'28" (+00'26") | 1000 / 32000 |
| 33 | | 06'52" (+00'50") | 1000 / 33000 |
| 34 | | 06'28" (+00'26") | 1000 / 34000 |
| 35 | | 06'48" (+00'46") | 1000 / 35000 |
| 36 | | 07'21" (+01'19") | 1000 / 36000 |
| 37 | | 06'44" (+00'42") | 1000 / 37000 |
| 38 | | 07'44" (+01'42") | 1000 / 38000 |
| 39 | | 06'30" (+00'28") | 1000 / 39000 |
| 40 | | 06'41" (+00'39") | 1000 / 40000 |
| 41 | | 06'37" (+00'35") | 1000 / 41000 |
| 42 | | 06'33" (+00'31") | 1000 / 42000 |
| 43 | | 06'03" (+00'01") | 271 / 42271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'36" | 00:16'28" |
| 3 | 06'48" | 00:23'16" |
| 4 | 06'47" | 00:30'03" |
| 5 | 06'35" | 00:36'38" |
| 6 | 06'43" | 00:43'21" |
| 7 | 06'23" | 00:49'44" |
| 8 | 06'15" | 00:55'59" |
| 9 | 06'59" | 01:02'58" |
| 10 | 06'29" | 01:09'27" |
| 11 | 06'16" | 01:15'43" |
| 12 | 06'24" | 01:22'07" |
| 13 | 07'48" | 01:29'55" |
| 14 | 06'06" | 01:36'01" |
| 15 | 06'12" | 01:42'13" |
| 16 | 06'28" | 01:48'41" |
| 17 | 07'16" | 01:55'57" |
| 18 | 07'26" | 02:03'23" |
| 19 | 06'40" | 02:10'03" |
| 20 | 06'46" | 02:16'49" |
| 21 | 06'49" | 02:23'38" |
| 22 | 10'00" | 02:33'38" |
| 23 | 06'32" | 02:40'10" |
| 24 | 06'14" | 02:46'24" |
| 25 | 06'05" | 02:52'29" |
| 26 | 06'40" | 02:59'09" |
| 27 | 07'42" | 03:06'51" |
| 28 | 06'03" | 03:12'54" |
| 29 | 09'21" | 03:22'15" |
| 30 | 08'53" | 03:31'08" |
| 31 | 06'52" | 03:38'00" |
| 32 | 11'53" | 03:49'53" |
| 33 | 06'53" | 03:56'46" |
| 34 | 06'28" | 04:03'14" |
| 35 | 06'48" | 04:10'02" |
| 36 | 07'22" | 04:17'24" |
| 37 | 06'45" | 04:24'09" |
| 38 | 07'44" | 04:31'53" |
| 39 | 08'53" | 04:40'46" |
| 40 | 06'41" | 04:47'27" |
| 41 | 06'38" | 04:54'05" |
| 42 | 07'28" | 05:01'33" |
| 42.3 | 06'04" | 05:03'12" |
展開計圈分析
留言 
