14.2 km | 01:11:38 | 05:03/km日期: 2019-09-19 16:45 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'06" / 05'32" / 05'25" / 05'32" / 05'15" / 04'51" / 04'53" / 04'59" / 04'49" / 04'57" / 04'55" / 04'49" / 04'39" / 04'29" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'08") | 490 / 490 |
2 | | 04'26" (+00'22") | 699 / 1190 |
3 | | 05'32" (+01'28") | 502 / 1692 |
4 | | 05'19" (+01'15") | 507 / 2200 |
5 | | 05'25" (+01'21") | 492 / 2692 |
6 | | 05'42" (+01'38") | 510 / 3202 |
7 | | 05'22" (+01'18") | 499 / 3702 |
8 | | 05'30" (+01'26") | 502 / 4204 |
9 | | 05'12" (+01'08") | 495 / 4700 |
10 | | 05'06" (+01'02") | 509 / 5209 |
11 | | 04'40" (+00'36") | 495 / 5704 |
12 | | 04'54" (+00'50") | 513 / 6218 |
13 | | 04'54" (+00'50") | 489 / 6707 |
14 | | 05'07" (+01'03") | 511 / 7218 |
15 | | 04'54" (+00'50") | 496 / 7714 |
16 | | 04'49" (+00'45") | 503 / 8218 |
17 | | 04'52" (+00'48") | 498 / 8717 |
18 | | 04'54" (+00'50") | 505 / 9222 |
19 | | 04'53" (+00'49") | 497 / 9719 |
20 | | 04'48" (+00'44") | 515 / 10235 |
21 | | 04'46" (+00'42") | 488 / 10724 |
22 | | 05'10" (+01'06") | 503 / 11227 |
23 | | 04'44" (+00'40") | 499 / 11727 |
24 | | 04'43" (+00'39") | 515 / 12242 |
25 | | 04'36" (+00'32") | 494 / 12737 |
26 | | 04'36" (+00'32") | 524 / 13261 |
27 | | 04'30" (+00'26") | 502 / 13763 |
28 | | 04'04" | 511 / 14275 |
基本訓練~~
一個人獨跑,整個操場都是田徑競賽選手,阿貝只能自己跟自己跑,最後1K 摧一下...
9月累積里程 :
300.47 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'32" | 00:10'38" |
3 | 05'25" | 00:16'03" |
4 | 05'32" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 04'51" | 00:31'41" |
7 | 04'53" | 00:36'34" |
8 | 04'59" | 00:41'33" |
9 | 04'49" | 00:46'22" |
10 | 04'57" | 00:51'19" |
11 | 04'55" | 00:56'14" |
12 | 04'49" | 01:01'03" |
13 | 04'39" | 01:05'42" |
14 | 04'29" | 01:10'11" |
14.4 | 03'33" | 01:11'38" |