21.3 km | 01:50:38 | 05:11/km日期: 2019-09-11 06:33 - 平均心率: 139 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'13" / 05'24" / 05'17" / 05'23" / 05'15" / 05'17" / 05'15" / 04'57" / 05'15" / 04'57" / 11'06" / 05'05" / 05'10" / 05'04" / 05'07" / 05'05" / 05'02" / 05'06" / 05'08" / 05'04" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'08" (+00'11") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 376.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'15" | 00:38'04" |
| 8 | 04'57" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 04'57" | 00:53'13" |
| 11 | 11'06" | 01:04'19" |
| 12 | 05'05" | 01:09'24" |
| 13 | 05'10" | 01:14'34" |
| 14 | 05'04" | 01:19'38" |
| 15 | 05'07" | 01:24'45" |
| 16 | 05'05" | 01:29'50" |
| 17 | 05'02" | 01:34'52" |
| 18 | 05'06" | 01:39'58" |
| 19 | 05'08" | 01:45'06" |
| 20 | 05'04" | 01:50'10" |
| 21 | 05'08" | 01:55'18" |
| 21.3 | 05'04" | 01:56'56" |
36493.3 km | 
48116.4 km
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