10.0 km | 01:03:53 | 06:23/km日期: 2019-09-01 16:45 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 58%
Pace: 06'21" / 06'15" / 06'17" / 06'07" / 06'21" / 06'27" / 06'16" / 07'53" / 06'07" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 07'52" (+02'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
136.25 km 
NIKE Epic React Flyknit 累積 :
550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 06'27" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 07'53" | 00:51'57" |
| 9 | 06'07" | 00:58'04" |
| 10 | 05'49" | 01:03'53" |
| 10.0 | 03'08" | 01:03'54" |
23135.2 km | 
10507.2 km
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