39.0 km | 03:56:27 | 06:03/km日期: 2019-09-08 03:43 - 總爬升: 605 m - 地點: 新莊運動公園-新月橋-光復抽水站-新月橋-城林橋--西盛木球場 - 天氣: 陰轉雨 - 卡路里: 1755 Cal - 總步數: 43166 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'00" / 05'56" / 06'05" / 06'00" / 05'39" / 05'46" / 05'39" / 06'00" / 05'43" / 05'45" / 05'45" / 05'43" / 05'49" / 05'47" / 05'39" / 05'45" / 05'40" / 05'39" / 05'35" / 05'34" / 05'39" / 15'01" / 08'19" / 05'44" / 05'35" / 05'38" / 05'49" / 05'52" / 05'51" / 06'08" / 05'45" / 05'48" / 05'44" / 05'40" / 05'30" / 05'33" / 05'44" / 05'42" / 05'38" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'34") | 1007 / 1007 | 184 / 90 |
| 2 | | 05'52" (+00'25") | 1002 / 2010 | 190 / 89 |
| 3 | | 06'04" (+00'37") | 1000 / 3010 | 190 / 86 |
| 4 | | 05'56" (+00'29") | 1010 / 4021 | 191 / 88 |
| 5 | | 05'36" (+00'09") | 1006 / 5027 | 190 / 93 |
| 6 | | 05'45" (+00'18") | 1002 / 6029 | 191 / 90 |
| 7 | | 05'37" (+00'10") | 1004 / 7033 | 190 / 93 |
| 8 | | 05'59" (+00'32") | 1001 / 8035 | 190 / 87 |
| 9 | | 05'44" (+00'17") | 1003 / 9038 | 189 / 91 |
| 10 | | 05'44" (+00'17") | 1001 / 10039 | 190 / 91 |
| 11 | | 05'45" (+00'18") | 1000 / 11039 | 190 / 91 |
| 12 | | 05'44" (+00'17") | 1008 / 12047 | 190 / 91 |
| 13 | | 05'45" (+00'18") | 1008 / 13056 | 190 / 91 |
| 14 | | 05'42" (+00'15") | 1000 / 14057 | 188 / 92 |
| 15 | | 05'41" (+00'14") | 1004 / 15062 | 188 / 93 |
| 16 | | 05'41" (+00'14") | 1001 / 16064 | 188 / 93 |
| 17 | | 05'40" (+00'13") | 1005 / 17070 | 187 / 93 |
| 18 | | 05'37" (+00'10") | 1002 / 18073 | 187 / 94 |
| 19 | | 05'34" (+00'07") | 1000 / 19073 | 187 / 95 |
| 20 | | 05'33" (+00'06") | 1001 / 20075 | 187 / 95 |
| 21 | | 05'39" (+00'12") | 1008 / 21083 | 188 / 93 |
| 22 | | 15'04" (+09'37") | 1005 / 22089 | 99 / 66 |
| 23 | | 08'06" (+02'39") | 1002 / 23092 | 159 / 77 |
| 24 | | 05'44" (+00'17") | 1004 / 24096 | 189 / 91 |
| 25 | | 05'32" (+00'05") | 1007 / 25103 | 189 / 95 |
| 26 | | 05'34" (+00'07") | 1000 / 26104 | 190 / 94 |
| 27 | | 05'50" (+00'23") | 1005 / 27109 | 189 / 90 |
| 28 | | 05'50" (+00'23") | 1003 / 28113 | 189 / 90 |
| 29 | | 05'49" (+00'22") | 1007 / 29120 | 187 / 91 |
| 30 | | 06'06" (+00'39") | 1001 / 30122 | 189 / 86 |
| 31 | | 05'46" (+00'19") | 1005 / 31127 | 190 / 91 |
| 32 | | 05'42" (+00'15") | 1005 / 32133 | 189 / 92 |
| 33 | | 05'44" (+00'17") | 1002 / 33135 | 188 / 92 |
| 34 | | 05'40" (+00'13") | 1004 / 34140 | 188 / 93 |
| 35 | | 05'27" | 1006 / 35146 | 189 / 96 |
| 36 | | 05'31" (+00'04") | 1004 / 36150 | 190 / 95 |
| 37 | | 05'44" (+00'17") | 1009 / 37160 | 189 / 91 |
| 38 | | 05'35" (+00'08") | 1008 / 38168 | 188 / 95 |
| 39 | | 05'36" (+00'09") | 1005 / 39174 | 189 / 94 |
新北市Sam Hung
新北市Sam Hung
新北市Sam Hung
29183.0 km | 
8.7 km
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母子鱷魚ㄚ拖 三代 淺紫2 累積 : 1007.4 km
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