10.0 km | 01:18:07 | 07:47/km日期: 2019-08-25 19:14 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 164 - PM2.5: 良好(16)
Pace: 07'23" / 07'41" / 07'51" / 07'30" / 07'30" / 07'41" / 07'30" / 07'58" / 08'08" / 08'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'30") | 1000 / 1000 |
| 2 | | 07'41" (+00'11") | 1000 / 2000 |
| 3 | | 07'50" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 07'40" (+00'10") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 07'58" (+00'28") | 1000 / 8000 |
| 9 | | 08'07" (+00'37") | 1000 / 9000 |
| 10 | | 08'05" (+00'35") | 1000 / 10000 |
| 11 | | 08'43" (+01'13") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'41" | 00:15'04" |
| 3 | 07'51" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 07'30" | 00:37'55" |
| 6 | 07'41" | 00:45'36" |
| 7 | 07'30" | 00:53'06" |
| 8 | 07'58" | 01:01'04" |
| 9 | 08'08" | 01:09'12" |
| 10 | 08'06" | 01:17'18" |
| 10.0 | 08'29" | 01:17'30" |
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