11.3 km | 01:01:59 | 05:28/km日期: 2019-08-17 16:22 - 平均心率: 122 - 卡路里: 385 Cal - 平均步頻: 218
Pace: 06'27" / 05'29" / 05'43" / 05'19" / 05'14" / 05'14" / 05'28" / 05'15" / 05'10" / 05'27" / 05'29" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'17") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'14" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 05'28" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'29") | 314 / 11314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'29" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'19" | 00:22'58" |
5 | 05'14" | 00:28'12" |
6 | 05'14" | 00:33'26" |
7 | 05'28" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 05'10" | 00:49'19" |
10 | 05'27" | 00:54'46" |
11 | 05'29" | 01:00'15" |
11.3 | 05'36" | 01:02'01" |