13.4 km | 01:23:30 | 06:14/km日期: 2019-08-13 05:52 - 平均心率: 167 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'02" / 06'09" / 05'58" / 06'00" / 06'06" / 06'08" / 06'14" / 06'15" / 06'32" / 06'21" / 06'30" / 06'26" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 06'14" | 00:42'37" |
| 8 | 06'15" | 00:48'52" |
| 9 | 06'32" | 00:55'24" |
| 10 | 06'21" | 01:01'45" |
| 11 | 06'30" | 01:08'15" |
| 12 | 06'26" | 01:14'41" |
| 13 | 06'25" | 01:21'06" |
| 13.4 | 06'15" | 01:23'29" |
留言 
展開計圈分析
