10.4 km | 01:04:52 | 06:14/km日期: 2019-07-27 18:28 - 地點: 河濱自行車道 - 天氣: 偶有風 - 卡路里: 635 Cal - 總步數: 11836 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'05" / 06'07" / 06'10" / 05'59" / 06'40" / 06'12" / 06'11" / 06'09" / 06'08" / 06'19" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1006 / 1006 | 191 / 86 |
2 | | 06'06" (+00'04") | 1000 / 2007 | 191 / 85 |
3 | | 06'07" (+00'05") | 1006 / 3014 | 191 / 85 |
4 | | 06'13" (+00'11") | 1003 / 4017 | 188 / 85 |
5 | | 06'39" (+00'37") | 1004 / 5022 | 184 / 81 |
6 | | 06'14" (+00'12") | 1001 / 6023 | 187 / 85 |
7 | | 06'09" (+00'07") | 1003 / 7027 | 182 / 88 |
8 | | 06'13" (+00'11") | 1001 / 8028 | 179 / 89 |
9 | | 06'12" (+00'10") | 1006 / 9034 | 158 / 101 |
10 | | 06'18" (+00'16") | 1001 / 10036 | 167 / 94 |
11 | | 06'11" (+00'09") | 376 / 10412 | 191 / 84 |
7月累積里程 :
35.74 km 母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'10" | 00:18'22" |
4 | 05'59" | 00:24'21" |
5 | 06'40" | 00:31'01" |
6 | 06'12" | 00:37'13" |
7 | 06'11" | 00:43'24" |
8 | 06'09" | 00:49'33" |
9 | 06'08" | 00:55'41" |
10 | 06'19" | 01:02'00" |
10.4 | 07'36" | 01:04'52" |