| 全馬 | 05:41:04 | 08:04/km | 第13馬官方成績 | 日期 | 2019-07-28 | 成績 | 05:41:04 | 總名次 | 145 / 428 | 分組名次 | - / - | 平均速度 | 08:04/km |
陳仁苔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'56") | 01:03'52" (+01'52") | | 00:31'48" (+01'40") | | 00:30'08" | 01:02'00" | | 00:31'52" (+01'44") | | 00:33'23" (+03'15") | 01:20'29" (+18'29") | | 00:47'06" (+16'58") | | 00:42'52" (+12'44") | 01:33'03" (+31'03") | | 00:50'11" (+20'03") | |
日期: 2019-07-28 05:00 - 總爬升: 282 m - 地點: 苗栗縣鶴岡國中 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2387 Cal - 總步數: 51580 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'45" (+02'23") | 1001 / 1001 | 155 / 82 | 2 | | 06'14" (+00'52") | 1000 / 2001 | 171 / 93 | 3 | | 06'10" (+00'48") | 1001 / 3002 | 165 / 97 | 4 | | 06'00" (+00'38") | 1000 / 4003 | 170 / 97 | 5 | | 05'56" (+00'34") | 1002 / 5006 | 175 / 95 |
6 | | 08'14" (+02'52") | 1000 / 6007 | 143 / 84 | 7 | | 05'54" (+00'32") | 1001 / 7008 | 175 / 96 | 8 | | 06'07" (+00'45") | 1001 / 8009 | 173 / 94 | 9 | | 05'47" (+00'25") | 1001 / 9010 | 174 / 99 | 10 | | 05'49" (+00'27") | 1001 / 10011 | 174 / 98 | 11 | | 05'22" | 1001 / 11013 | 167 / 110 | 12 | | 06'56" (+01'34") | 1001 / 12014 | 160 / 90 | 13 | | 06'07" (+00'45") | 1001 / 13015 | 175 / 92 | 14 | | 06'00" (+00'38") | 1001 / 14017 | 169 / 98 | 15 | | 05'45" (+00'23") | 1001 / 15018 | 170 / 101 | 16 | | 05'57" (+00'35") | 1001 / 16019 | 167 / 99 | 17 | | 08'06" (+02'44") | 1000 / 17020 | 138 / 88 | 18 | | 05'42" (+00'20") | 1001 / 18021 | 170 / 102 | 19 | | 05'55" (+00'33") | 1002 / 19023 | 176 / 95 | 20 | | 06'21" (+00'59") | 1000 / 20024 | 168 / 93 | 21 | | 06'36" (+01'14") | 1002 / 21027 | 172 / 87 | 22 | | 06'04" (+00'42") | 1002 / 22029 | 171 / 95 | 23 | | 08'08" (+02'46") | 1002 / 23032 | 141 / 86 | 24 | | 06'11" (+00'49") | 1002 / 24034 | 176 / 91 | 25 | | 06'31" (+01'09") | 1001 / 25035 | 175 / 87 | 26 | | 07'12" (+01'50") | 1001 / 26037 | 166 / 83 | 27 | | 07'44" (+02'22") | 1000 / 27038 | 148 / 87 | 28 | | 12'04" (+06'42") | 1000 / 28039 | 120 / 68 | 29 | | 09'36" (+04'14") | 1000 / 29040 | 151 / 68 | 30 | | 10'50" (+05'28") | 1000 / 30040 | 137 / 67 | 31 | | 09'29" (+04'07") | 1000 / 31040 | 140 / 75 | 32 | | 09'22" (+04'00") | 1000 / 32040 | 149 / 71 | 33 | | 06'34" (+01'12") | 1002 / 33043 | 163 / 92 | 34 | | 09'25" (+04'03") | 1000 / 34044 | 130 / 81 | 35 | | 08'44" (+03'22") | 1001 / 35046 | 143 / 79 | 36 | | 09'47" (+04'25") | 1000 / 36047 | 132 / 77 | 37 | | 10'26" (+05'04") | 1003 / 37050 | 129 / 73 | 38 | | 10'06" (+04'44") | 1000 / 38051 | 135 / 72 | 39 | | 09'41" (+04'19") | 1000 / 39052 | 132 / 77 | 40 | | 10'35" (+05'13") | 1000 / 40052 | 121 / 77 | 41 | | 10'38" (+05'16") | 1000 / 41053 | 127 / 73 | 42 | | 09'49" (+04'27") | 1000 / 42053 | 132 / 76 | 43 | | 08'58" (+03'36") | 1000 / 43054 | 142 / 78 | 44 | | 08'16" (+02'54") | 1003 / 44057 | 145 / 82 |
苗栗陳仁苔 賽前宣言: 加油💪 賽後評分: 補給品太讚了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 212.55 km kalenji run comfort(白) 累積 : 1163.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'13" | 00:13'58" | 3 | 06'10" | 00:20'08" | 4 | 06'00" | 00:26'08" | 5 | 05'56" | 00:32'04" | 6 | 08'15" | 00:40'19" | 7 | 05'53" | 00:46'12" | 8 | 06'06" | 00:52'18" | 9 | 05'47" | 00:58'05" | 10 | 05'47" | 01:03'52" | 11 | 05'23" | 01:09'15" | 12 | 06'52" | 01:16'07" | 13 | 06'06" | 01:22'13" | 14 | 06'01" | 01:28'14" | 15 | 05'46" | 01:34'00" | 16 | 05'53" | 01:39'53" | 17 | 08'07" | 01:48'00" | 18 | 05'38" | 01:53'38" | 19 | 05'57" | 01:59'35" | 20 | 06'17" | 02:05'52" | 21 | 06'35" | 02:12'27" | 22 | 06'06" | 02:18'33" | 23 | 08'05" | 02:26'38" | 24 | 06'10" | 02:32'48" | 25 | 06'27" | 02:39'15" | 26 | 07'06" | 02:46'21" | 27 | 07'22" | 02:53'43" | 28 | 12'10" | 03:05'53" | 29 | 08'57" | 03:14'50" | 30 | 11'31" | 03:26'21" | 31 | 09'32" | 03:35'53" | 32 | 07'58" | 03:43'51" | 33 | 08'10" | 03:52'01" | 34 | 09'11" | 04:01'12" | 35 | 08'01" | 04:09'13" | 36 | 09'59" | 04:19'12" | 37 | 10'02" | 04:29'14" | 38 | 10'39" | 04:39'53" | 39 | 09'24" | 04:49'17" | 40 | 10'07" | 04:59'24" | 41 | 10'39" | 05:10'03" | 42 | 09'13" | 05:19'16" | 43 | 09'36" | 05:28'52" | 44 | 09'24" | 05:38'16" | 44.2 | 10'54" | 05:40'41" |
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