10.1 km | 00:56:43 | 05:36/km日期: 2014-02-20 21:32 - 平均心率: 156 - 卡路里: 574 Cal - 溫度: 10°C - 濕度: 67%
Pace: 06'00" / 05'43" / 05'45" / 05'34" / 05'45" / 05'25" / 05'12" / 05'20" / 05'48" / 05'30" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 1000 / 1000 |
2 | | 05'42" (+00'30") | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'32") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'35") | 1000 / 9000 |
10 | | 05'30" (+00'18") | 1000 / 10000 |
11 | | 05'30" (+00'18") | 126 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
185.97 km NIKE LunarGlide+ 4 累積 :
1263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'45" | 00:28'47" |
6 | 05'25" | 00:34'12" |
7 | 05'12" | 00:39'24" |
8 | 05'20" | 00:44'44" |
9 | 05'48" | 00:50'32" |
10 | 05'30" | 00:56'02" |
10.1 | 04'37" | 00:56'37" |