12.2 km | 01:04:41 | 05:18/km日期: 2019-07-23 18:02 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 184 - 濕度: 95% - PM2.5: 良好(10)
Pace: 04'51" / 05'30" / 05'26" / 05'17" / 05'20" / 05'17" / 07'45" / 05'14" / 05'16" / 06'17" / 05'20" / 05'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
313.34 km 
母子鱷魚 跟上來 累積 :
205.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'30" | 00:10'21" |
| 3 | 05'26" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 07'45" | 00:39'26" |
| 8 | 05'14" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 06'17" | 00:56'13" |
| 11 | 05'20" | 01:01'33" |
| 12 | 05'18" | 01:06'51" |
| 12.2 | 04'21" | 01:07'44" |
45721.9 km | 
9438.0 km
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