17.9 km | 02:37:09 | 08:47/km日期: 2019-07-11 05:41 - 平均心率: 135 - 卡路里: 1175 Cal - 平均步頻: 164
Pace: 07'03" / 07'03" / 09'09" / 08'26" / 08'59" / 07'41" / 07'06" / 07'36" / 13'34" / 07'39" / 08'29" / 10'09" / 08'47" / 19'27" / 08'00" / 09'20" / 10'09" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'49") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 09'08" (+02'06") | 1000 / 3000 |
4 | | 08'26" (+01'24") | 1000 / 4000 |
5 | | 08'58" (+01'56") | 1000 / 5000 |
6 | | 07'40" (+00'38") | 1000 / 6000 |
7 | | 07'06" (+00'04") | 1000 / 7000 |
8 | | 07'35" (+00'33") | 1000 / 8000 |
9 | | 13'34" (+06'32") | 1000 / 9000 |
10 | | 07'38" (+00'36") | 1000 / 10000 |
11 | | 08'29" (+01'27") | 1000 / 11000 |
12 | | 09'10" (+02'08") | 1000 / 12000 |
13 | | 08'46" (+01'44") | 1000 / 13000 |
14 | | 11'07" (+04'05") | 1000 / 14000 |
15 | | 08'00" (+00'58") | 1000 / 15000 |
16 | | 09'20" (+02'18") | 1000 / 16000 |
17 | | 09'29" (+02'27") | 1000 / 17000 |
18 | | 08'45" (+01'43") | 878 / 17878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'03" | 00:14'06" |
3 | 09'09" | 00:23'15" |
4 | 08'26" | 00:31'41" |
5 | 08'59" | 00:40'40" |
6 | 07'41" | 00:48'21" |
7 | 07'06" | 00:55'27" |
8 | 07'36" | 01:03'03" |
9 | 13'34" | 01:16'37" |
10 | 07'39" | 01:24'16" |
11 | 08'29" | 01:32'45" |
12 | 10'09" | 01:42'54" |
13 | 08'47" | 01:51'41" |
14 | 19'27" | 02:11'08" |
15 | 08'00" | 02:19'08" |
16 | 09'20" | 02:28'28" |
17 | 10'09" | 02:38'37" |
17.9 | 08'45" | 02:46'19" |