27.6 km | 03:52:38 | 08:25/km日期: 2014-06-22 04:50 - 總爬升: 320 m - 地點: 公園路口全家超商-禾家牧場-獅子櫻花大道大石頭-彰師大寶山校區-彰興國中 - 天氣: 很好 - 平均心率: 65 - 卡路里: 2188 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'14" / 09'01" / 06'43" / 07'34" / 08'47" / 09'30" / 09'06" / 08'52" / 09'50" / 09'19" / 08'02" / 08'32" / 08'16" / 08'30" / 08'49" / 06'41" / 07'57" / 08'13" / 08'29" / 08'13" / 08'17" / 07'47" / 07'22" / 09'53" / 08'36" / 08'52" / 08'37" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1018 / 1018 |
| 2 | | 08'51" (+02'02") | 1027 / 2046 |
| 3 | | 06'54" (+00'05") | 1021 / 3067 |
| 4 | | 07'39" (+00'50") | 1014 / 4082 |
| 5 | | 08'45" (+01'56") | 1006 / 5089 |
| 6 | | 09'35" (+02'46") | 1009 / 6098 |
| 7 | | 08'56" (+02'07") | 1015 / 7113 |
| 8 | | 08'59" (+02'10") | 1005 / 8119 |
| 9 | | 09'50" (+03'01") | 1010 / 9129 |
| 10 | | 09'11" (+02'22") | 1014 / 10144 |
| 11 | | 07'56" (+01'07") | 1011 / 11155 |
| 12 | | 08'46" (+01'57") | 1009 / 12164 |
| 13 | | 08'04" (+01'15") | 1011 / 13176 |
| 14 | | 08'35" (+01'46") | 1013 / 14190 |
| 15 | | 08'40" (+01'51") | 1011 / 15202 |
| 16 | | 06'49" | 1012 / 16214 |
| 17 | | 07'39" (+00'50") | 1008 / 17223 |
| 18 | | 08'28" (+01'39") | 1011 / 18234 |
| 19 | | 08'25" (+01'36") | 1008 / 19243 |
| 20 | | 08'08" (+01'19") | 1012 / 20255 |
| 21 | | 08'17" (+01'28") | 1014 / 21269 |
| 22 | | 07'32" (+00'43") | 1009 / 22279 |
| 23 | | 07'49" (+01'00") | 1001 / 23280 |
| 24 | | 09'56" (+03'07") | 1010 / 24291 |
| 25 | | 08'48" (+01'59") | 1011 / 25302 |
| 26 | | 08'45" (+01'56") | 1006 / 26308 |
| 27 | | 08'36" (+01'47") | 1013 / 27321 |
| 28 | | 09'34" (+02'45") | 266 / 27588 |
| 29 | | 14'12" (+07'23") | 4 / 27593 |
| 30 | | 15'37" (+08'48") | 3 / 27596 |
感謝小碧降速陪跑。跑跑走走，速度不快，但流了很多汗，也喝了很多東西。
最後統計，共喝了5瓶運動飲料，2瓶冬瓜茶，2罐加鹽沙士，1罐黑麥汁。呼，過癮。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
162.17 km 
MIZUNO WAVE Rider 17 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'01" | 00:16'15" |
| 3 | 06'43" | 00:22'58" |
| 4 | 07'34" | 00:30'32" |
| 5 | 08'47" | 00:39'19" |
| 6 | 09'30" | 00:48'49" |
| 7 | 09'06" | 00:57'55" |
| 8 | 08'52" | 01:06'47" |
| 9 | 09'50" | 01:16'37" |
| 10 | 09'19" | 01:25'56" |
| 11 | 08'02" | 01:33'58" |
| 12 | 08'32" | 01:42'30" |
| 13 | 08'16" | 01:50'46" |
| 14 | 08'30" | 01:59'16" |
| 15 | 08'49" | 02:08'05" |
| 16 | 06'41" | 02:14'46" |
| 17 | 07'57" | 02:22'43" |
| 18 | 08'13" | 02:30'56" |
| 19 | 08'29" | 02:39'25" |
| 20 | 08'13" | 02:47'38" |
| 21 | 08'17" | 02:55'55" |
| 22 | 07'47" | 03:03'42" |
| 23 | 07'22" | 03:11'04" |
| 24 | 09'53" | 03:20'57" |
| 25 | 08'36" | 03:29'33" |
| 26 | 08'52" | 03:38'25" |
| 27 | 08'37" | 03:47'02" |
| 27.6 | 09'23" | 03:52'38" |
24934.3 km | 
2301.6 km
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